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Toby Amidor on Muck Rack

Toby Amidor

  • Dietitian, Nutrition Expert and Writer, Freelance
New York
As seen in: CNN, MSN, MSN Canada, MSN India, MSN Singapore, MSN UK, Yahoo Life, Forbes, Forbes Health, HuffPost and
Award-winning dietitian, WSJ bestselling author of 9 cookbooks, nutrition expert #FoodNetwork, mama of 3, #USTA tennis
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Articles

The Healthiest Late-Night Snacks You Can Buy or DIY, According to a Nutritionist

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By Toby Amidor
| Food Network Verified
Simple Images/Getty Images Snacking is an important part of American life. According to the International Food Information Council, 95% of adults 20 years and older eat at least one snack per day. Interestingly, IFIC’s 2024 survey on American Consumer Perceptions of Snacking found that most Americans feel content (42%) or happy (41%) when snacking. Preferred snacks include sweet and salty (both 59%), with crunchy snacks and beverages close behind in popularity (both at 48%).
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This Is the Healthiest Nut Butter You Can Buy, According to a Nutritionist

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By Toby Amidor
| Food Network Verified
tbralnina/Getty Images Nut butters are an easy way to add flavor, creaminess, and good nutrients like protein, fiber, and healthy fat to your meals and snacks. Whether you love them in a traditional PB&J, blended into a dressing or dipping sauce, or spooned right out of the jar, they’re an easy addition to any meal. Below, you’ll find the one nut butter we named the healthiest. However, with so many options on store shelves, why stop with one?
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Want To Add 7 Years to Your Life Expectancy? A Nutritionist Says To Give These 8 Healthy Habits a Try

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By Toby Amidor
| Food Network Verified
Thomas Barwick/Getty Images Can certain products, rituals, or habits help you live longer and add years to your life? You’ve probably doomscrolled through social media posts promoting products and unusual rituals that promise just that — and wondered do they really work? From a scientific perspective, no product or food can add years to your life. Although many people think healthy aging starts later in life, it’s really about healthy habits that build up over your lifetime.
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