Six-pack sculpting circuit January 12, 2018 by Tom Rowley Ramp up your six-pack definition with this sandbag workoutWhat to do: Do each exercise in turn for the stated number of reps with no rest between the moves. Then rest for 2-3 minutes before repeating the circuit up to four times. Repeat the workout 2-3 times a week, or incorporate it into your current routine as a once-a-week blast, and you’ll have earned that impressive six-pack .
Do each exercise in turn for the stated number of reps with no rest between the moves in the circuit. Then rest for 2-3 minutes before repeating the whole circuit up to 4 times. Repeat the workout 2-3 times a week, or incorporate it into your current routine as a once-a-week fat burner. REPS: 8 EACH SIDE ● Do a press-up and at the top, rotate your torso to reach up. ● Make sure you keep a strong core throughout. REPS: 8 EACH SIDE ● Keep your leg straight out in front.
Build new muscle with this whole body workoutREPS: 10 SETS: 3 ● Bend over at the waist rather than the knees and keep your shoulders in line with your hips. ● Consciously squeeze each muscle as you lower and lift under control, including your lower back. REPS: 10 SETS: 3 ● Use a spotter or lifting rack for each rep – lower under control for 2 seconds, then press explosively upwards for 1 second. ● Pause at the top for 1 second to make each rep at least 4 seconds.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
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are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
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Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".