Your skin tends to steal the spotlight in the summer — it needs a lot of SPF and TLC to stay healthy. But don’t forget about your bones! Regardless of the season, bone health is often overlooked until it’s too late. Building a strong skeleton is important for protecting organs, storing essential minerals and, quite literally, keeping you upright. As we age, declining hormone levels accelerate bone breakdown, increasing the risk of bone-related conditions such as osteopenia and osteoporosis.