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Travis Mash

Hickory
As seen in: Barbell Life, Medium
Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
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Articles by Travis Mash

Mash Maximize Power, Vertical Leap and Explosion

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By Travis Mash
| bridgeathletic.com
This is a 14-week 4 day per week program that is focusing on maximizing power and explosion (power at a very high rate) along with improving each athlete's vertical leap. This plan will improve all types of jumps: countermovement jump (aka the one you would perform at a combine), static jumps, approach jumps (volleyball and basketball, two foot & one foot, and everything in between, There is also short distance sprints programmed designed to maximize acceleration.
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Training is the Best Medication

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By Travis Mash
| Medium
Travis Mash · Follow 6 min read · -- At 51-yrs-old, I have been in a funk. Sometimes, it feels almost impossible to feel happy. Now for all the Christians, I am filled with immnense joy. I am ever so thankful for the best wife in the world, and the greatest children a man could ask for. I have a best friend that grew up with me that understands me at a level most can’t quite grasp, and I am thankful for KJ giving thanks almost daily to the Creator.
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Wisconsin State Clinic

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By John Beerbower, Travis Mash, Shana Verstegen, Spencer Arnold
| nsca.com
9:00 AM - 9:50 AM Beyond Sets and Reps: It’s All About Relationships! by John Beerbower, EdD (Quad) The most important things that happen in a weight room have very little to do with the weights! Strength & conditioning professionals have tremendous opportunities to make a difference in the lives of young people. Success requires a relational focus, and a central understanding of how a program fits within the larger picture.
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Adorn Wisdom

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By Travis Mash
| Medium
When I am near any form of water, my thoughts immediately examine my life. I think to myself, "have I lived a life worth living?" Like I said, it's more of an examination, and not really sad or depressing thoughts. All I have to do it look at my wife and children to know that God has blessed me abundantly. However, the older I get brings me closer and closer to the realization that my mortality is ever so certain.
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Build a Monster Squat

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By Travis Mash
| t-nation.com
No movement on earth builds more muscle and improves athletic performance better than the squat. But there's something else that makes the squat king. When you push the human limits of the squat, you enter a realm that only a select few will ever know. It's a realm where the lift may actually kill you. I remember my first 900 pound single-ply equipped squat. It was the first lift where I thought I could possibly die. That moment was a turning point for me as an athlete.
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