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Travis Mash on Muck Rack

Travis Mash

Hickory
As seen in: Barbell Life, Medium
Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
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Articles

Mash Maximize Power, Vertical Leap and Explosion

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By Travis Mash
| bridgeathletic.com
This is a 14-week 4 day per week program that is focusing on maximizing power and explosion (power at a very high rate) along with improving each athlete's vertical leap. This plan will improve all types of jumps: countermovement jump (aka the one you would perform at a combine), static jumps, approach jumps (volleyball and basketball, two foot & one foot, and everything in between, There is also short distance sprints programmed designed to maximize acceleration.
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Training is the Best Medication

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By Travis Mash
| Medium
Travis Mash · Follow 6 min read · -- At 51-yrs-old, I have been in a funk. Sometimes, it feels almost impossible to feel happy. Now for all the Christians, I am filled with immnense joy. I am ever so thankful for the best wife in the world, and the greatest children a man could ask for. I have a best friend that grew up with me that understands me at a level most can’t quite grasp, and I am thankful for KJ giving thanks almost daily to the Creator.
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Wisconsin State Clinic

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By John Beerbower, Travis Mash, Shana Verstegen, Spencer Arnold
| nsca.com
9:00 AM - 9:50 AM Beyond Sets and Reps: It’s All About Relationships! by John Beerbower, EdD (Quad) The most important things that happen in a weight room have very little to do with the weights! Strength & conditioning professionals have tremendous opportunities to make a difference in the lives of young people. Success requires a relational focus, and a central understanding of how a program fits within the larger picture.
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