Urte Gumuliauskaite

Mat Pilates started during COVID-19 as a way to keep fit. The trend then morphed into Reformer Pilates, which is now becoming a whole lifestyle and status symbol. And there is another new kid on the block: Asian Pilates. At first glance, it resembled traditional Pilates, with precise attention to form, a focus on core engagement, and mindful breathing.

Sea Moss emerged into the wellness market five years ago, thanks to celebrities preaching about it and the COVID-19 pandemic, which left people desperately trying to consume anything and everything that may boost their immune systems. This seaweed has evolved into a cult-like wellness trend, with millions of people swearing it has transformed their health, skin, well-being, and life. Is sea moss truly the miraculous superfood it's claimed to be, or just another wellness fad with limited evidence?

Caffeine pouches look virtually identical to Zyns or Snus but deliver a caffeine boost instead of nicotine. The product is rapidly gaining popularity among U.S. teens and is often promoted by creators and sold on the TikTok shop. Several brands are already available in Europe, and the youth here will likely jump on board similarly. The product seems innocent and just a replacement for coffee, but health professionals are concerned about its use and popularity.