Health Benefits Of Avocado: Avocados have taken the health world by storm and for good reason. From smoothies and desserts to yoghurts, avocados are popping up in all sorts of delicious treats. These creamy, green fruits are packed with nutrients, vitamins and minerals that can transform your body and mind. The best part? You can easily whip up avocado-based dishes at home or even order them from your favourite online food delivery app.