Valerie Agyeman on Muck Rack

Valerie Agyeman

New York, Washington, D.C.
As seen in: Her Side by Flourish Heights, Apple Podcasts, MSN, MSN Canada, Yahoo Life, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore, Aol, ELLE España, ELLE Japan and
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Articles

7 high-protein tinned fish you should be eating, according to dietitians

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By Valerie Agyeman
| Good Housekeeping (UK) Verified
Tinned fish is having a moment. It's showing up everywhere from TikTok snack boards to quick lunch ideas, turning a once-overlooked pantry staple into one of the trendiest protein picks around. What was once considered a backup meal is now finding its way onto charcuterie boards, salads, toast, and snack plates. From sardines and tuna to anchovies, these shelf-stable picks deliver protein and other important nutrients in a ready-to-eat package.
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10 Best Magnesium Supplements, According to Registered Dietitians

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By Valerie Agyeman
| Good Housekeeping Verified
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Reviews How we chose Shopping Guide FAQs Why Trust GH Magnesium seems to be everywhere right now. Scroll social media for a few minutes, and you'll likely see someone swearing by it for better sleep, less stress, or improved recovery after a workout. But does it actually work?
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Everyone's Talking About Magnesium for Sleep—These Are the Supplements Experts Recommend

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By Valerie Agyeman
| Aol Verified
"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Magnesium seems to be everywhere right now. Scroll social media for a few minutes, and you'll likely see someone swearing by it for better sleep, less stress, or improved recovery after a workout. But does it actually work? While the research is still evolving, magnesium helps power hundreds of processes throughout the body, including muscle and nerve function, energy production, and bone health.
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