Valerie's Voice: For the Health of ItWhat makes football so popular? It’s a great game, of course! Football is number one pastime in the country. It is not just a weekend sport anymore, it is not just a game; football season has evolved into a 4 month, 256 game family affair. That’s right, football is not just a man’s game. According to data from the ESPN Sports Poll and the U.S. Census, with league officials female football fans account for almost half of its supporters.
Valerie's Voice: For the Health of ItLast week I wrote a blog on “good” weight gain and listed 6 reasons why gaining weight through strength training would help improve your quality of life and your appearance, https://valeriegoldstein.wordpress.com/2014/01/13/gain-good-weight-4-reasons-to-build-muscle/. What I failed to mention from last week’s blog is the specific involvement of weight lifting in the quality of sports performance or any activity that may seem unrelated to strength training.
Valerie's Voice: For the Health of ItNot many people would say gaining weight is a good thing. Yet gaining muscle is a good thing for most people whether thin or overweight, young or old, male or female, there is no down side if you do it the right way and for the right reasons. No one expects you to look like a body builder, if you do not want to, but adding strength training to your daily routine can be a big payoff where health aging and appearance are concerned.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".