Vanessa Caceres on Muck Rack

Vanessa Caceres

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As seen in: MSN, MSN Canada, MSN Singapore, Yahoo Life, Business Insider, HuffPost, Aol, TODAY, U.S. News and World Report, Business Insider Deutschland and
Health/travel/food #journalist covering Florida and Italy travel. Also covering business news in Northeast Florida. #travelwriter #Florida #Italy
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Articles

Whole Grain Pasta vs. Regular Pasta: Which Is Better for Blood Sugar?

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By Vanessa Caceres Verified, Roxana Ehsani
| Verywell Health Verified
Whole grain pasta contains more fiber than regular pasta. Serhii Shleihel / Getty Images Whole grain pasta typically causes a smaller rise in blood sugar than regular pasta. Both types contain a similar amount of carbohydrates, but whole grain pasta has more fiber. Portion sizes and toppings also affect nutrition. If you enjoy eating pasta, you may wonder how different types of pasta stack up nutritionally.
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Should You Drink Coffee Before or After Breakfast?

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By Vanessa Caceres Verified, Suzanne Fisher
| Verywell Health Verified
You can get the benefits of coffee whether you drink it before or after breakfast. Viktoriya Skorikova / Getty Images Drinking coffee before breakfast may provide a faster energy boost. Having your coffee after breakfast may be easier on your blood sugar and digestion. Most coffee-related benefits occur whether you drink it before or after breakfast. If you tolerate coffee well and enjoy it right when you wake up before you eat, then there's no need to change your routine.
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Taking Off

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By Vanessa Caceres Verified
| Florida Trend Verified
Northeast Florida is in its planned-communities era. In Robert Charles Lesser Cos.' list of the 50 largest planned communities in the U.S. ranked by 2025 sales, SilverLeaf of St. Augustine ranked seventh place, with an 11% jump in sales from 2024 to 2025. The Hutson Companies-developed community sold 1,002 units in 2025, compared with 905 the previous year. A total of 17,600 units are planned for the 11,000-acre community.
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