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Vanessa Lea Freund on Muck Rack

Vanessa Lea Freund

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Articles

Short-term affective consequences of engaging in brief self-compassion and other-compassion exercises

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By Li Chen, Jill Lobbestael, Vanessa Lea Freund, Nicole Geschwind
| Nature Verified
Abstract Compassion-based interventions are widely used to promote emotional well-being, yet their differential effects on affective arousal level remain poorly understood. The present study examined the immediate affective consequences of brief self- and other-compassion writing exercises, differentiating between positive and negative affect across high- and low-arousal levels. Participants (N = 230) were randomized to either a self-compassion or an other-compassion condition.
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