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5 Unexpected Benefits of Starting a Yoga Practice.

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By David Grover, Via David Grover
| elephantjournal.com
In my mind, yoga figured as nothing else than a mere alternative to lifting, a sport which has been reduced to a bare-bones simplicity. As many yoga beginners, I soon changed my mind. I was completely wrong in assuming that yoga was just a light intensity workout geared toward women who were only looking for some light toning. It was only once I started to really connect with my yoga practice that I realized all of its positive consequences.
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