Vivek Kumar

Herpes is one of the most common sexually transmitted infections, yet it's surrounded by confusion and misinformation. Many people wonder whether being diagnosed means living with constant symptoms forever, or whether there's any chance of getting rid of the virus completely. We asked a gynaecologist to explain how herpes actually behaves in the body, what determines outbreaks, and how it can be managed effectively. Does Herpes Stay in Your Body for Life?

This is one thing that many people ponder, particularly after indulging in takeout or late-night snacks during the weekend. Can one make up for all the crap food by working out a little more? It's so easy to see the benefit of this idea, as it would be to have your cake and eat it too, in this case, literally. However, real-world system operation is more complex than this simple exchange.

Go into any gym, and protein is pretty much the only thing they'll discuss. The fitness industry has turned protein into a ‘magic bullet' for muscle development, with protein shakes, bars and supplements all claiming to be a quick fix for the goal of building muscle. However, is it enough to get stronger by just eating more protein? The belief that if you consume more and more protein in the form of chicken, eggs, and protein powders, the muscle will follow.