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Whitney Johns

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Articles

7 Natural Ways to Relieve Neck Tension

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By Whitney Johns
| BlackDoctor Verified
Women suffering from neck stiffness and pain are used to the never-ending cycle of taking over-the-counter and prescribed pain medication. But think about it, spending the rest of your life in a cycle of pain and pain meds sounds like a truly lackluster experience. Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing spondylitis (AS) pain.
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Gynecologists are Rethinking Yearly Pelvic Exams-But Black Women Should Still Get Them

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By Whitney Johns
| BlackDoctor Verified
Gynecologists advise women to get pap exams between three and five years after age 30, since the cervical cancer vaccine is available to women up to age 45. For most women, this is a welcome recommendation - all that poking and prodding inside your lady parts can be mentally and physically stressful. But don't exhale just yet - in fact, alarm bells should be ringing for Black women! We are still more likely to develop cervical cancer and die from it than our white counterparts.
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4 Ways to Fight Stress During This Election Season

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By Whitney Johns
| BlackDoctor Verified
The 2024 election season is underway and emotions are running high on both sides. According to the American Psychiatric Organization, of adults in the United States are feeling anxious about the election this November. No doubt, this year's election has got all of our stress levels running a little higher these days - living through unprecedented times can have that effect on you. Luckily, you can manage your stress levels and still get the most out of this election season.
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