with Sharon Palmer

Wondering what to buy at Costco if you’re aiming for a healthy, plant-based diet? These 15 vegan Costco finds can help you stock up the healthy, budget-friendly way. Did you know that Costco can offer you a wealth of wholesome plant-based food staples at a significant savings?

After your exercise routine, don’t forget to nourish your body well with good nutrition using these plant-based post workout snack and meal tips for women. We all know the importance of a fitness routine, from the pre workout meal to recovery afterwards. While a pre workout meal helps to improve glycogen stores to power you through the workout to follow, post workout snacks and meals help aid in recovery of the body.

On your pursuit to eating a more plant-based diet, which new plant foods are you adding to your food list? Try these five plant foods—hemp, tempeh, kohlrabi, jicama, and okra—to open your horizons to healthful, diverse eating. While these plant-based foods have been part of traditional diets for eons—they may be new to your kitchen, offering an exciting opportunity to revel in their flavors and textures. Are you eating more plant-forward?