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Christina Heiser on Muck Rack

Christina Heiser

New York
As seen in: Saatva, Medium, MSN, Yahoo Life, Aol, Euronews, National Geographic, NBC News, New York Post, Bustle, Flipboard and
Covers:  health, wellness, sleep health, fitness, green beauty, makeup, healthy living, hair, nails, anti-aging, celebrity beauty, beauty product reviews, skin care, beauty
Content marketer, health writer, founder of Celiac Self-Care newsletter
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What To Know If You're New To Plant Proteins

What To Know If You're New To Plant Proteins

vitaminshoppe.com — If you want to up your fitness game, taking a protein supplement is an easy way to get more of the tissue-repairing, muscle-building nutrient your body needs. Milk-derived whey protein has long been the go-to for people interested in showing their muscles a little extra love, but plant-based proteins are now more popular (and delicious)...
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10 Products That Can Save Your Flaky Winter Skin

10 Products That Can Save Your Flaky Winter Skin

vitaminshoppe.com — We're smack dab in the middle of winter-and that means there's a very good chance your skin has reached the point of no return. We're talking chapped, irritated, flaky, and dull. Dry winter air-and blasting central heating-seriously sap the moisture from your skin, making it essential that you use ultra-moisturizing products.
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Is A Higher-Fat Diet Right For You?

Is A Higher-Fat Diet Right For You?

vitaminshoppe.com — From Paleo to keto to Whole30, there are lots of trendy diets out there these days-and one thing many of them have in common is that they slash many carbs in favor of healthy fats. At the forefront of the trend is the ketogenic diet-which requires eating more than 75 percent of your daily calories...
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5 Prebiotic Foods That Help Probiotics Do Their Job

5 Prebiotic Foods That Help Probiotics Do Their Job

vitaminshoppe.com — You know fiber is important-after all, when you don't get enough of it your pipes can get, well, clogged. But fiber does more than just keep you regular. One type of fiber, known as prebiotic fiber, also feeds probiotics, the healthy bacteria found in your gut.
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Supplements Worth Trying If You Have Dietary Restrictions

Supplements Worth Trying If You Have Dietary Restrictions

vitaminshoppe.com — As you strive to eat healthier, you probably add plenty of foods to your plate, like vegetables (especially the green ones), healthy fats, and lean proteins-but there are foods you might pull from your daily grub, too. We're not just talking cookies, sugary cereals, and cheese doodles here; when many people start eating healthier, they...
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You've Heard Of Probiotics-But What Are Prebiotics?

You've Heard Of Probiotics-But What Are Prebiotics?

vitaminshoppe.com — Probiotics-and the buzz about their benefits-are pretty much everywhere. By now, you've probably even picked up a supplement or tried out a few fermented foods (like yogurt, pickled vegetables, sauerkraut, and kombucha) to boost these healthy bacteria that live in your gut. After all, who doesn't want a healthier digestive system, more regularity, and super-strong...
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3 Very Real Health Benefits Of Tart Cherries

3 Very Real Health Benefits Of Tart Cherries

vitaminshoppe.com — Berries get a lot of love, but there's another fruit that deserves equal attention: tart cherries. Despite their sour taste, tart cherries offer some seriously sweet health benefits, thanks to all the good-for-you nutrients packed inside their juicy red shells. Not only are they full of antioxidants, tart cherries offer vitamin A, calcium, potassium, and copper-along...
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Is It Possible To Take Healthy Eating Too Far?

Is It Possible To Take Healthy Eating Too Far?

vitaminshoppe.com — You know the drill-when it comes to healthy eating, veggies should take up most of your plate, fiber keeps things moving through your system, and protein is a must for revving your metabolism. Typically, a healthy diet consists of as many whole, non-processed foods as possible.
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What In The World Is 'Skinny-Fat'-And Is It Real?

What In The World Is 'Skinny-Fat'-And Is It Real?

vitaminshoppe.com — We all have that friend who goes hard on the fried food and eats Hot Pockets for dinner-but never gains weight. And although they may be thin-and therefore seen as "healthy"-that may not be the case. If someone has a naturally slender physique but doesn't eat well-balanced meals or exercise regularly, they fall under the...
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7 Ways Extra Calories Are Sneaking Into Your Diet

7 Ways Extra Calories Are Sneaking Into Your Diet

vitaminshoppe.com — You dutifully pack your own lunch every day, blend up a smoothie after your workouts, and try to avoid the vending machine-so, yeah, you'd say you're a pretty healthy eater. Why, then, are you struggling to lose those few extra pounds?
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How Healthy Is Red Wine, Really?

How Healthy Is Red Wine, Really?

vitaminshoppe.com — We've all unwound after a long day by enjoying a glass (or two) of vino with dinner. After all, not only does wine make you feel all warm and fuzzy, but you've probably heard it offers some sweet health benefits, too. That means a glass of red is totally harmless, right?
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Our Top 10 Favorite Healthy Box Subscriptions - Curos

Our Top 10 Favorite Healthy Box Subscriptions - Curos

getcuros.com — Living your healthiest life isn't always the easiest task (we see you, happy hour). Luckily, quite a few brands want to help make it less difficult for you to eat right, get your fitness on, and take care of your body from head to toe.
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Does Losing Weight Slow Your Metabolism?

Does Losing Weight Slow Your Metabolism?

vitaminshoppe.com — If you've ever tried to drop a good 10+ pounds, you know how hard it can be-and how it seems to get even harder as the scale starts to budge. You're definitely not imagining this uphill weight-loss battle. The culprit: your metabolism. Your metabolism is a series of chemical reactions that occur inside your body...
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6 Things That Can Happen If You Don't Eat Enough Fat

6 Things That Can Happen If You Don't Eat Enough Fat

vitaminshoppe.com — Fat often gets a bad rap. If you've dieted at some point in your life, chances are you've tried going low-fat-after all, low-fat was all the rage for a while there. Nowadays, however, we've updated our understanding of fats. We know that certain types of fat are actually good for you-and that they do a...
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5 Steps to A Successful Digital Detox, According to A Psychologist - Curos

5 Steps to A Successful Digital Detox, According to A Psychologist - Curos

getcuros.com — Fact: The internet is basically a black hole. One minute you're scrolling through your Twitter feed and the next thing you know, three hours have passed by-and you haven't gotten any work done. Of course, powering down your phone or laptop is easier said than done.
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What Does 'Alkaline' Really Mean?

What Does 'Alkaline' Really Mean?

vitaminshoppe.com — The word 'alkaline' is all over Instagram and health food labels-but as trendy as it is (and cool as it sounds), do you know what it actually means? Let's take a trip back to high school chem class. Remember the pH scale? In case you forgot, it's a way of measuring how acidic or basic...
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This Is How Working Out Affects Your Testosterone Levels

This Is How Working Out Affects Your Testosterone Levels

vitaminshoppe.com — You know that working out does the body good. In fact, research shows that regular exercise does everything from increasing your odds of living longer to supporting your memory function. But what you may not have realized is that regular sweat sessions offer another pretty cool perk if you're a dude-they boost your testosterone.
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Exactly Which LaCroix Flavor to Drink, According to Your Zodiac Sign

Exactly Which LaCroix Flavor to Drink, According to Your Zodiac Sign

PureWow — Flavored fizzy water is officially having a moment?and there's one brand leading the pack. We're talking about LaCroix (say it with us: 'la-croy'). You've seen these snazzy seltzer cans inundating grocery store shelves and Instagram feeds everywhere. So it's time to consult the stars: Which LaCroix flavor is right for you?
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5 Foods and Drinks That Are Zapping Your Energy

5 Foods and Drinks That Are Zapping Your Energy

vitaminshoppe.com — We all know the 'food coma' feeling that hits after scarfing down a ginormous meal. But even if you're not diving into a meal of massive proportions, there are some foods that definitely leave you with way less energy than you had before eating. Here, learn about the most common energy-draining foods and drinks-and how...
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9 Top Trainers Share Their Favorite Pre-Workout Snacks - Curos

9 Top Trainers Share Their Favorite Pre-Workout Snacks - Curos

getcuros.com — Sometimes, just making it to the gym is a major accomplishment. So it makes sense that you might not necessarily have the time to grab a pre-exercise snack before you hit the stationary bike or pick up a set of weights. To make matters easier, we asked nine top trainers to share their go-to pre-workout noshes.
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16 Morning Rituals of Super-Successful People - Curos

16 Morning Rituals of Super-Successful People - Curos

getcuros.com — Fact: Being a morning person isn't easy-especially if you enjoy staying up past your bedtime to binge on a new TV show. But for the following 16 super-successful people in the wellness space, getting up early-oftentimes at the crack of dawn-is part of their jobs. Here, they share their secrets to becoming-and staying-a morning person.
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7 Gym-Related Skin Issues-And How To Deal

7 Gym-Related Skin Issues-And How To Deal

vitaminshoppe.com — Working out is great for your bod-but it can really do a number on your skin. From uncomfortable chafing to back breakouts, chances are you've dealt with your share. While some sweat-related skin conditions are just annoying, others can be more serious-like herpes or staph infections. Not good.
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4 Essential Oils That'll Calm You Down Immediately - Curos

4 Essential Oils That'll Calm You Down Immediately - Curos

getcuros.com — Scents are pretty powerful-and it turns out that a few of them have some seriously relaxing effects. So, if you're stressed, (because let's face it, how can you not ever feel that way in the world we're living in?), try using one of the following four essential oils to ease the tension.
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9 Super-Successful People Share Exactly What They Do Before Bed - Curos

9 Super-Successful People Share Exactly What They Do Before Bed - Curos

getcuros.com — When you spend all day running around, it makes sense that you'd feel like collapsing on top of your bed without even brushing your teeth or changing into your PJs. But a pre-bedtime routine can set you up for a good night's sleep, as well as a great day tomorrow.
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