Yintao Niu

Abstract Sedentary behavior is highly prevalent among university students and is associated with adverse cardiometabolic, inflammatory, and psychological outcomes. Exercise snacks (ES), generally conceptualized as brief, structured bouts of physical activity distributed across the day, have emerged as a time-efficient strategy for improving health, but evidence in sedentary university students remains limited.

Research article Jumping Rope Improves the Physical Fitness of Preadolescents Aged 10-12 Years: A Meta-Analysis Qingrong Zhao1,2, Yufeng Wang3, , Yintao Niu4, Song Liu5 Author Information 1 Graduate school, Harbin Sport University, Heilongjiang Province, China 2 Haikou Qiongshan Huaqiao Middle School, Hainan Province, China 3 Institute of Sports Science, Harbin Sport University, Heilongjiang Province, China 4 Physical education Institute, Chizhou University, Anhui Province, China 5 Institute...