Youssef El hamaoui

“5 Signs You’re Anxious” “If You Do This, You’re in a Toxic Relationship” “Heal in 3 Steps”… It takes just a few seconds on Instagram to come across an avalanche of psychological content. Short, impactful, often enticing. Videos that promise to put our emotions into words, explain our behaviors, and sometimes even “heal” us. They rack up thousands, sometimes millions, of views. And above all, they offer a reassuring impression: that of finally understanding what’s wrong.