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Adam Meyer

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As seen in: Eat This, Not That!, Medium, MSN, MSN Canada, MSN Ireland, MSN Singapore, Yahoo Life, Forbes Health, Yahoo News Malaysia, Aol, Flipboard and
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Articles

The 5 Core Moves Fitness Experts Recommend for People Over 50

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By Adam Meyer
| Eat This, Not That! Verified
Home / Mind + Body / The 5 Core Moves Fitness Experts Recommend for People Over 50 Shutterstock Expert-Recommended Want a stronger core after 50? Start with these 5 trainer-approved moves. When you hear the term “core training,” you likely picture crunches, sit-ups, and six-pack abs. But after 50, the purpose of core training becomes less about appearance and more about the things that help you stay independent and support healthy aging, such as maintaining your strength, balance, and mobility.
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The 10-Minute Workout That Targets Every Muscle Group After 50

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By Adam Meyer
| Eat This, Not That! Verified
Home / Mind + Body / The 10-Minute Workout That Targets Every Muscle Group After 50 Shutterstock Expert-Recommended Short on time after 50? These 5 exercises target every major muscle group in just 10 minutes. After 50, staying consistent in the gym matters far more than long, intense workouts. But with our ever-busier schedules, work responsibilities, and family obligations, making time for your health and fitness often takes a backseat.
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4 Simple Exercises That Strengthen Your Muscles More Than Lunges After 50

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By Adam Meyer
| Eat This, Not That! Verified
Home / Mind + Body / 4 Simple Exercises That Strengthen Your Muscles More Than Lunges After 50 Shutterstock Expert-Recommended Lunges bothering your knees? Try these 4 trainer-approved alternatives after 50. There’s no denying that lunges are a lower body blaster. They work your quads, glutes, hamstrings, and core, all while boosting your balance and coordination. However, lunges aren’t the most comfortable or practical choice after 50.
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