Eat This, Not That!

Home / Restaurants / 7 Restaurant Chains With the Best Old-School Fried Fish Suppers Shutterstock Evidence-Based Enjoy a comforting classic with the best casual dining fish fries. A good old-fashioned fried fish supper should have big portions, a wide variety of sides, and of course excellent fried fish. The fish should be breaded or battered and deep-fried to a perfect golden brown, with the coating actually staying on the fish instead of immediately falling off.

Home / Mind + Body / If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier Shutterstock Expert-Recommended This intense lower-body challenge is great for training your legs. If you’re looking to build strong, sculpted legs, bodyweight exercises are a stellar place to begin. The best part? You can perform them in the comfort of your own home—or essentially anywhere you happen to be. Take wall sits, for instance.

Home / Mind + Body / The Morning Routine Longevity Experts Use to Restore Muscle Mass After 60 Shutterstock Expert-Recommended Add these healthy morning habits to your routine. The biggest bucket list item for your workout goals should hands-down be building and preserving lean muscle. Everyone loses muscle naturally with age, and it’s truly something you cannot live without. Muscle strength can help you maintain your youth and embrace an active, independent lifestyle.

Home / Mind + Body / 5 Standing Exercises That Restore Hip Strength Faster Than Gym Sessions After 60 Shutterstock Expert-Recommended Your hips deserve special TLC in your workouts. Your hips may not be the first body part that comes to mind when optimizing your workouts—but they deserve special TLC. Hip strength declines as you age due to the natural loss of muscle (known as sarcopenia), reduced physical activity, and joint mobility changes.

Home / Mind + Body / 5 Bed Exercises That Firm Belly Overhang Faster Than Crunches After 55 Shutterstock Expert-Recommended Bed-based exercises are surprisingly effective when it comes to melting unwanted belly fat. When you’re getting dressed, there’s nothing more frustrating than dealing with a dreaded belly overhang. This unwelcomed fat in the abdominal region seemingly creeps up without regular physical activity as you age. Hormonal shifts and changes in body composition are also to blame.

Home / Groceries / 5 Best Frozen Pierogies, According to Shoppers Shutterstock Evidence-Based Shoppers share their favorite quick and flavorful store-bought pierogies. Every culture and cuisine has its own take on dumplings, and pierogies are one of the best: These Eastern European dumplings are made from unleavened dough and packed with fillings like cheese and potato and served with sides like caramelized onions and sour cream.

Home / Groceries / 5 Best Canned Beef Stews, According to Shoppers Image by David Zydd from Pixabay/Shutterstock Evidence-Based These top-rated canned options make it easy to enjoy a comforting meal. Beef stew is a no-frills meal that will never lose its popularity. Tender beef and vegetables in a rich broth makes for one of the most simple yet satisfying meals you have, especially when paired with sides like mashed potatoes, bread, and salad.

Home / Groceries / 5 Best Cream of Mushroom Soups, According to Shoppers Image by Macey11 from Pixabay/Shutterstock Evidence-Based Upgrade your casseroles and recipes with these top-rated pantry staples. Cream of mushroom just might be my favorite canned soup, probably because it’s steeped in childhood nostalgia and latchkey-kid struggle meals that were actually delicious.

Home / Restaurants / 5 Restaurant Chains With the Best Oversized Hot Dogs, According to Diners Image by Macey11 from Pixabay/Wienerschnitzel Evidence-Based These chains serve foot-long, quarter-pound, and fully loaded hot dogs that satisfy big appetites. Let’s be real: The average, bun-sized frank is on the skimpy side. Most people can throw back a few normal-sized hot dogs in a sitting.

Home / Groceries / 5 Best Canned Chilis, According to Shoppers Shutterstock/Walmart Evidence-Based Discover the top-rated store-bought options for an easy weeknight meal. Canned chili is an endlessly versatile pantry staple perfect for everything from chili dogs to baked potatoes and much more. Made with hearty seasoned ground beef slow cooked to perfection, sometimes with beans or vegetables and other additions, this is a classic comfort food that should always be kept on hand.