Eat This, Not That!

Home / Mind + Body / 4 Standing Exercises That Build Balance Faster Than Lunges After 60 Shutterstock Expert-Recommended Maintaining balance is essential in order to reduce your risk of falls and injuries. It can be difficult to accept the many changes that come with aging—and there are many. You begin to lose muscle mass and bone density as a result of sarcopenia, and weight gain is an unwelcome bonus.

Home / Mind + Body / 4 Bed Exercises That Address Crepey Knees Faster Than Gym Machines After 60 Shutterstock Expert-Recommended Crepey knees bothering you? These 4 bed moves help after 60. Crepey knees usually catch your eye in the mirror, but the solution starts deeper than the skin. The area above and around the knee often looks better when the thighs have more shape, the joint feels supported, and the lower body gets regular strength work.

Home / Mind + Body / 6 Chair Exercises That Trim Belly Overhang Faster Than Gym Sessions After 60 Shutterstock Expert-Recommended Belly overhang after 60? These 6 chair moves take a full-body approach. Most people hear “belly overhang” and immediately think abs. In coaching, I like to take a broader approach with clients. A chair can help create a full-body workout that engages the legs, upper body, and core in the same session, giving the routine far more purpose than a few seated crunches.

Home / Mind + Body / 5 Morning Exercises That Restore Muscle Tone Faster Than Gym Workouts After 60 Shutterstock Expert-Recommended Boost your muscle mass by adding these moves to your morning routine. While many of us kick off each year with inspiring fitness goals in mind, life happens. Schedules get filled to the brim, and there’s seemingly never enough time in the day. Exercise is one of the first things that gets pushed to the back burner.

Home / Restaurants / 7 Restaurant Chains Serving the Biggest Fried Shrimp Platters Image by Myriam from Pixabay/Shutterstock Evidence-Based Satisfy your seafood cravings with massive, crispy portions from these popular eateries. Shrimp is such a light dish that it takes quite a bit more of it to make a meal, even when paired with typical sides like french fries, dips, and coleslaw.

Home / Groceries / 5 Best Frozen Apple Pies, According to Shoppers Shutterstock Evidence-Based These frozen apple pies have flaky crusts and flavorful fillings shoppers swear by. A warm slice of apple pie is one of the most comforting desserts, especially when cooked from scratch. However, if you don’t have hours to spend slaving away in the kitchen, frozen apple pies are the perfect hack.

Home / Restaurants / 7 Restaurant Chains With the Best Chicken Dinners That Taste Homemade Shutterstock/Cowboy Chicken Evidence-Based These popular eateries serve up comforting, flavorful meals that feel like they came from your kitchen. There are few aromas more enticing than a chicken roasting away in the oven, filling the kitchen with savory warmth and coziness.

Home / Restaurants / 5 Restaurant Chains With the Best Chicken Piccata, According to Diners Shutterstock Evidence-Based These restaurant chains serve flavorful chicken piccata with buttery lemon sauce that diners love. I love chicken piccata, a savory dish featuring pan-seared chicken cutlets in a citrusy, silky sauce of lemon, butter, and briny capers. However, it is hard to find a good rendition of the Italian-American meal. Where can you get the best chicken piccata meals?

Home / Restaurants / 5 Restaurant Chains With the Best Baked Ziti, According to Diners Image by Rose F. from Pixabay/Shutterstock Evidence-Based These restaurant chains serve cheesy, oven-baked ziti dishes that diners keep coming back for. While not the most popular dish at an Italian restaurant, baked ziti has a cult following. Many consider the baked pasta dish a fuss-free alternative to lasagna.

Home / Restaurants / 5 Restaurant Chains With the Best Fried Chicken and Mashed Potato Dinners, According to Diners DashaDee from Pixabay/Church's Texas Chicken Evidence-Based These restaurant chains serve crispy fried chicken with creamy mashed potatoes diners rave about. Like peanut butter and jelly, eggs and bacon, fried chicken and mashed potatoes are the perfect pairing.