Eat This, Not That!

Home / Mind + Body / If You Can Walk This Many Steps in 90 Seconds, You’re in Great Shape Shutterstock Expert-Recommended How many steps can you take in 90 seconds? Take the test to find out. Walking is easy to overlook because it feels so ordinary. That’s exactly why it works. It fits into a normal day, doesn’t require a gym, and gives you a simple way to build fitness without turning every workout into a production. A daily step count supports more than calorie burn.

Home / Mind + Body / 4 Home Exercises That Rebuild Lower Back Strength and Faster Than Gym Workouts After 60 Shutterstock Expert-Recommended End debilitating lower back pain with these trainer-designed home exercises. Lower back strain is a real pain in the you-know-what. However, it doesn’t appear all at once and  often shows up in small ways. A twinge when you bend over to tie your shoes, stiffness after sitting too long, or a little less confidence lifting a bag of groceries.

Home / Mind + Body / 5 Water-Bottle Exercises That Rebuild Arm Strength Faster Than Dumbbells After 65 Shutterstock Expert-Recommended 5 water bottle moves a CSCS trainer uses to build arm strength after 65. Water bottles get overlooked, but they’re a surprisingly useful tool for training your arms at home. They’re easy to grip, easy to adjust, and usually close by.

Home / Mind + Body / The 8-Minute Standing Routine That Restores Leg Muscle Faster Than Gym Machines After 60 Shutterstock Expert-Recommended Two moves, eight minutes: a standing leg routine that skips the machines after 60. Some clients light up when I tell them the whole leg session is only eight minutes. Then they do the first round of goblet squats and Romanian deadlifts and realize the time isn’t the easy part. The right two exercises can make a short workout feel pretty serious, pretty fast.

Home / Mind + Body / 4 Wall Exercises That Trim Belly Sag Faster Than Crunches After 60 Shutterstock Expert-Recommended No crunches required: these four wall exercises target belly sag after 60. A clear wall can turn a few spare minutes into useful core work. It gives you a steady surface, an easy setup, and a simple way to train your midsection while staying upright. For someone over 60, that can make strength work feel easier to start and easier to keep up during the week.

Home / Groceries / 5 Frozen Chicken Tenders Shoppers Say Are Better Than Fast Food Shutterstock Fact-Checked These freezer-friendly chicken tenders offer the crispy texture and savory flavor of your favorite takeout. Crispy chicken tenders have a way of hitting the spot when you’re hangry, whether they’re served with fries, thrown into a wrap, or served on a salad. You don’t always have to run through the drive thru or a sit down restaurant to get what you’re craving.

Home / Restaurants / 5 Restaurant Chains With the Best Chicken Noodle Soup, According to Diners Image by David from Pixabay/Cafe Zupas Evidence-Based These chains serve comforting chicken noodle soup that diners say tastes homemade. Nothing beats mom’s home chicken noodle soup. However, some restaurants come close. A handful of chain restaurants cook up crocks of delicious chicken soup: rich broth with chunks of chicken, vegetables, and noodles.

Home / Restaurants / 5 Steakhouse Chains With the Best Steak and Loaded Mashed Potatoes, According to Diners Shutterstock Evidence-Based Diners share where to find juicy steaks and rich, cheesy side potatoes. Loaded baked potatoes are fairly common at any good steakhouse chain, but what about loaded mashed potatoes? There is nothing like a perfectly cooked steak with mashed potatoes, and when you opt for the loaded version, you have a side so delicious and filling it elevates the whole meal.

Home / Groceries / 5 Store-Bought Cinnamon Rolls Shoppers Say Taste Bakery-Made Target Evidence-Based These pillowy soft, icing-topped cinnamon rolls deliver a fresh-baked breakfast experience in minutes. Not many things can compete with the smell of hot cinnamon rolls, pulled fresh from the oven. Between the smell of the cinnamon filling and taste of the sweet icing, they’re the kind of treat that can make a weekend morning feel a bit special.

Home / Restaurants / 5 Restaurant Chains With the Best Ham and Mac and Cheese, According to Diners Image by Shawnna Rennae Porter from Pixabay/Shutterstock Evidence-Based Diners share their favorite spots for sweet ham and creamy pasta. Ham with mac and cheese is a classic meal, popular not just during the holidays but year-round. Nothing could be more simple than sweet, tender ham served with sides including creamy mac and cheese, packed with flavor and ticking every comfort food box.