Adam Gant

As many people up and get ready for the day, the first thing they usually do is stretch. Even though it is only for a second or two, stretching helps their bodies adjust after waking up. However, not everyone does stretch in the morning. Stretching upon waking up offers a variety of benefits that last throughout the day. Here are a few reasons why people should stretch in the morning.

Whenever a new neighbor moves in, it can be a particularly tough time for them as they try to settle and cope with the new environment. As a responsible neighbor, you may take it upon yourself to facilitate their comfort by doing them a few favors. There are many ways you can help ease their transition. Below are a few options to consider. Help with heavy cleaning duties Cleaning the house and property for the first time after moving in is a daunting task.

Shortly after an earthquake devastated Haiti in January 2010, I was part of a team that traveled to that country in hopes of providing much-needed aid. As we drove through Port-au-Prince one pitch-black night, we suddenly stopped dead in our tracks, as the headlights of our vehicle played across the boulders that had been lined up across the road ahead. Was this some kind of ambush? Were we about to be robbed, or worse?