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Aditi Nerurkar on Muck Rack

Aditi Nerurkar

Verified
United States
As seen in: Forbes, HuffPost, The Atlantic, 5SmartReads, Are You Okay?, What to Cook When You Don’t Feel Like Cooking, PS, Big Think, MindBodyGreen, Scroll.in and
Covers:  Medical, health, wellness, science, biology, mental health, disease, public health, Covid-19, stress, resilience, sleep, lifestyle, celebrities, fitness, nutrition, beauty, aging, fashion, family
Doctor @HarvardMed. Author The 5 Resets. Studying how AI rewires your brain.

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Aditi Nerurkar’s Biography

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Dr. Aditi Nerurkar is a Harvard-trained physician with an expertise in resilience, stress & the mind-body connection. She writes for Forbes & prior was a contributor for The Atlantic & The Huff Post.

Her expert commentary has been featured in The Wall Street Journal, CNN, Oprah Magazine & The Today Show. She was most recently the host of Arianna Huffington’s mindful parenting program through Thrive Global.

She speaks nationally & internationally to audiences about the science of resilience. Sh…

Aditi Nerurkar’s Journalist Portfolio

This Is the Best Type of Yoga to Do When You Feel Totally Burned Out

This Is the Best Type of Yoga to Do When You Feel Totally Burned Out

I used to think yoga was a series of poses you had to endure in order to get to the lying-down part. Then, fi…

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Articles

The often-ignored system controlling your mood, memory, and focus

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By Wendy A. Suzuki, Antonio Damasio, Aditi Nerurkar Verified
| Big Think Verified
Your brain didn't evolve in isolation. It evolved to run the economy of your body, and every heartbeat, breath, and moment of thirst or anxiety is evidence of that system at work. Neuroscientist and author Aditi Nerurkar, neuroscientist Wendy Suzuki, and neurologist-philosopher Antonio Damasio break down the science of the mind-body connection: why it exists, how it works, and why understanding it can change the way you experience the world.
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Stress is inevitable, but suffering isn’t. 3 experts explain.

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By Aditi Nerurkar Verified, Kelly McGonigal, Jon Kabat-Zinn
| Big Think Verified
ADITI NERURKAR: Learning how to manage your stress is a skill just like riding a bike. It is something that you can teach your brain to do, and it is something that you can teach yourself to do. You can rewire your brain and body for less stress and more resilience. in scientific terms, we say that is adaptive stress. Getting a new job or a promotion. Falling in love. Healthy stress moves your life forward.
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How to manage stress & improve your mental health: a conversation with best selling author and physician Dr. Aditi Nerurkar

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By Lucy McBride, Aditi Nerurkar Verified
| Are You Okay?
Join Dr. McBride every Friday at 3 pm ET for her live Q&As in the app! Available for iOS and Android Dr. Lucy McBride speaks with physician and bestselling author Dr. Aditi Nerurkar about managing stress and vulnerability in times of uncertainty. Dr. Nerurkar shares her personal journey with stress-related health issues and discusses practical strategies from her book "The Five Resets" to help people rewire their brains for resilience.
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