Mira a tu alrededor porque lo que veas podría ser lo mejor que puedas tener. Algunos investigadores piensan que la raza humana ha alcanzado su punto máximo en el ámbito físico y que lo único que nos queda es la decadencia, debido a los problemas ambientales.
Aging can cause a stiffening in the heart, hindering its ability to pump out blood. But new research finds that there is a sweet spot at late middle age, when committing to exercise four to five days a week can make a critical difference. "This 'dose' of exercise has become my prescription for life," said Dr. Benjamin Levine, Director of the Institute and Professor of Internal Medicine at UT Southwestern, in a press release.
This year, US News & World Report ranked the DASH diet as one of two “best overall” among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan, developed by the National Institutes of Health, limits salt intake and includes heart-healthy foods to live up to its name: Dietary Approaches to Stop Hypertension. In fact, the DASH diet reads less like a fad diet than a healthy eating plan, including advice that many likely have heard before.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".