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Alex Fergus on Muck Rack

Alex Fergus

Sydney
As seen in: Te Papa’s Blog
muckrack.com/alex-fergus

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Alex Fergus’s Biography

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Blogger, Personal Trainer, Online Coach & Lifetime Natural Athlete. Alex has trained & competed in various sports ranging from rowing to powerlifting to bodybuilding. He has competed on the international stage and his competitive desire continuously pushes him to learn more about the human body. His passion - seeking to optimise his clients & his own health & performance through diet, supplementation and training.

Based in Sydney Australia, Alex trains and coaches clients both online and in pe…

Alex Fergus’s Journalist Portfolio

How Candles Can Make You Lose Weight And Sleep Deeper

How Candles Can Make You Lose Weight And Sleep Deeper

Sleep is such a vital component of our health and body fat levels yet many people long for a good night of sl…

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11 Reasons To Avoid Yakult And Other Probiotic Drinks

11 Reasons To Avoid Yakult And Other Probiotic Drinks

Yakult, Align, Probio 7, Bio-Kult, Activia... The chilled section at any supermarket is littered with these p…

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Protein Quality - The New Measurement Standard That Has Corporations Up In Arms

Protein Quality - The New Measurement Standard That Has Corporations Up In Arms

Readers of this blog know their macronutrients - carbs, fats, and proteins. You know the difference between s…

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11 Tips For Staying In Shape While Traveling

11 Tips For Staying In Shape While Traveling

You know the type of holiday you've been dreaming about for years, THE trip. You looking forward to the trip …

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Ultimate Guide To Supplements: Should You Supplement? And How To Avoid Wasting Money

Ultimate Guide To Supplements: Should You Supplement? And How To Avoid Wasting Money

Love them or hate them, supplements are a big deal especially when it comes to business. The supplement indus…

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The Ultimate Breakfast Energy Smoothie For All Day Vigour

The Ultimate Breakfast Energy Smoothie For All Day Vigour

Smoothies - Detox smoothies, fruit smoothies, energy smoothies, superfood smoothies... They're everywhere. Ev…

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Articles

Theraface Red Light Review: Therabody Mask Tested

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By Alex Fergus
The TheraFace Red Light Therapy Mask by Therabody is priced at a substantial $650. With such a premium price tag, the natural question is—does it deliver premium results? I put this mask through my comprehensive 100-point review system, breaking it down across four key categories to see if it's truly worth your money. Spoiler: this mask earned the highest score I've tested so far. But let me walk you through the details. Want Help Choosing a Red Light Mask?
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A brief history of botanical expeditions to Motu Maha Auckland Islands

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By Heidi Meudt, Alex Fergus, Brian J Rance
| Te Papa’s Blog
Polynesians arrived at and lived on Motu Maha Auckland Islands in the 13th or 14th century, but it wasn’t until 1806 that the first European ship reached the archipelago. Since then, several botanists have visited Motu Maha as part of scientific expeditions, increasing our understanding of the flora.
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Insights, passion and hope for the future of New Zealand’s subantarctic islands

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By Heidi Meudt, Alex Fergus, Rodney Russ
| Te Papa’s Blog
In the ninth blog in the series on the Strannik 2023 Auckland Island Expedition, Botany Curator Heidi Meudt interviews the two organisers behind it. Rodney Russ and Alex Fergus discuss their subantarctic experiences, including those on the expedition, and offer their insights, passion and above all hope for the future of these amazing islands.
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