Alexandra Frost on Muck Rack

Alexandra Frost

(She/Her)
Cincinnati
As seen in: Parent Map, MSN, MSN Canada, MSN Ireland, MSN Österreich, Wirecutter, Yahoo Entertainment, Yahoo Life, Business Insider, Forbes, Forbes Vetted and
Covers:  Health, wellness, lifestyle, trends, future of work/career, commerce/products, parenting and kids, education, travel, etc.
Freelance journalist/content marketing writer/freelance coach Bylines @nytimes @forbes @washingtonpost @popsci @glamourmag @huffpost @parentsmagazine

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Alexandra Frost’s Biography

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Alexandra Frost is a Cincinnati, OH, USA-based journalist with two decades of experience. She has been published in The New York Times, Huffington Post, Washington Post, Forbes, Consumer Reports, and many other print and digital publications. She serves as a freelance editor, media consultant for publicists and brands, and content strategist as well. Follow more of her work at www.alexandra-frost.com.

Alexandra Frost’s Journalist Portfolio

ALEXANDRA FROST

ALEXANDRA FROST

Check out this select sample of my work. For a complete list of works, click here .

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Alexandra Frost - Forbes Vetted

Alexandra Frost - Forbes Vetted

Alexandra Frost's stories. I'm a parenting and lifestyle journalist raising sons in Cincinnati.

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I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

This dangerous combination of movements is throwing out people's backs regularly.

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Experts Predict 2023 Will Be the Year of 'Quiet Hiring'-Here's What to Expect

Experts Predict 2023 Will Be the Year of 'Quiet Hiring'-Here's What to Expect

Quiet hiring is the most anticipated trend in the future of work in 2023. Here's what you need to know-and ho…

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Real Moms Share 5 Reasons Why Parenting Teens Is Actually Pretty Damn Great

Real Moms Share 5 Reasons Why Parenting Teens Is Actually Pretty Damn Great

People love to talk about how terrible parenting teens can be, but this season has its silver linings, too. R…

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The New York Times Kids "You Got This: The Independence Issue"

The New York Times Kids "You Got This: The Independence Issue"

June 30th Issue: 1. Start fighting your own battles 2. Shake someone's hand 3. Talk to someone you don'…

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Articles

Eating an apple offers this much fiber Original

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By Alexandra Frost
| USA Today
June 14, 2026, 7:00 a.m. ET Apples are the perfect snack on the run for the busiest days, and have a reputation to uphold – after all, they apparently keep the doctor away. But nutrition experts want people to realize just how helpful apples can be in their diet for improving fiber intake, something we don’t get enough of. Here's what to know about fiber in apples. How many grams of fiber are in an apple?
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How to get the most fiber from eating bananas Original

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By Alexandra Frost
| USA Today
June 12, 2026, 5:00 a.m. ET Bananas just might be the most portable, convenient and healthy fruit. But for those who are looking to fruit to prioritize fiber in their diet – a necessary feature of any snack to ensure you stay full until your next meal – you may wonder how helpful the banana is. Bananas do have a good amount of fiber, but not quite as much as an apple or other higher-fiber options. "One medium banana has about 3 grams of fiber.
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You've Been So Patient—So Can You Eat Sushi While Breastfeeding?

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By Alexandra Frost, G. O’Hara, Kendra Segura
| The Bump
Looking forward to getting back to your spicy-tuna roll habit postpartum? Here’s what you should know. save article By Alexandra Frost Published June 11, 2026 NEW! Medically Reviewed by Kendra Segura, MD | Fact Checked by G. O’Hara Image: Olga Moreira | Stocksy United The list of foods to avoid during pregnancy is quite long. So once she delivered her second baby, Alex M., a mom of two, ordered sushi right to her delivery room. Her favorite order?
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See all 2,376 licensed articles (2,688 Total)

Interview

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What was your first job as a journalist?

A news reporter for the local paper. I was 18 and remember covering the town's American Idol contest for a $15 assignment.

How is social media changing news?

Social media isn't changing news--it is the news.

What does it mean to be a journalist?

Asking the right questions, but being a real human while you do it, to ensure your source is comfortable enough to give answers that matter.

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