Go to Jesus First. Pray before you sleep. Live for J.O.Y. – Jesus. Others. Yourself. These are the outward thoughts of my nine-year-old, who was just caught peeking over my shoulder, reading the title, and quickly suggesting positive affirmations to help you sleep. While that sounds sweet and all, I am currently going on very little sleep myself as she was at my bedside at 2 am this morning with a severe stomachache, therefore causing my own tummy to feel queasy.