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Alicia Valenski on Muck Rack

Alicia Valenski

As seen in: Substack, Flipboard, Lonely Planet, Elite Daily, The Charlotte Observer, The Skimm, Yahoo Style Canada, Her Campus, Attitude, European Respiratory Journal and
writer, editor, over-sharer
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Articles

my sensory-friendly self-care routines

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By Alicia Valenski
| Substack
I don’t know who needs to hear this, but if basic hygiene and “getting ready” feels like a full-body sensory assault, you’re not broken. You’re probably just working with a nervous system that has, um… opinions. As an AuDHDer (i.e. an autistic ADHDer), I’ve found that self-care isn’t just about motivation or discipline. It’s about navigating textures, sounds, smells, temperatures, and executive function all at once.
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15 of the *best* travel gifts, according to a travel writer

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By Alicia Valenski
| Substack
Welcome to the first installment of my holiday gift guide series! Now through Black Friday, I’ll be sharing a gift guide every other week focused on the key niches that Carry On caters to (e.g. travelers, AuDHDers, expats, queer folks, and writers). Up first: gifts for travelers. As a travel writer, I’ve spent more than my fair share of time navigating airports, packing (and repacking) bags, and living out of suitcases.
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Pride: 6 small towns that celebrate Pride and the LGBTIQ+ community

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By Alicia Valenski
| Lonely Planet Verified
For many of us in the LGBTIQ+ community, the phrase “Pride parade” elicits images of big-city buzz: grand parades, vibrant festivals and crowds for miles. But there are plenty of small towns and villages around the world where less populous Pride parades pack just as much heart. These events are less about spectacle and more about solidarity – a chance to celebrate not just queer identities, but the power of local connections and grassroots activism.
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