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Alison Schrag on Muck Rack

Alison Schrag

(She/Her)
New York
As seen in: slideshare.net, Medium, Issuu, Which One?, Soundcloud, The ComiCom Podcast, Substack, Crunchbase, Flipboard, Vocal and
Covers:  Law Partner at Sherman Atlas Sylvester & Stamelman LLP

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Alison Schrag’s Biography

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Alison Schrag is a partner at Sherman Atlas Sylvester & Stamelman LLP, where she focuses her practice on trusts and estates planning and administration. She advises clients on a wide range of trust and estate matters, including contested account proceedings and other related disputes. The firm operates in both New York and New Jersey, offering services that extend beyond estate planning and administration, including corporate law, internal investigations, banking and financial services, litigat…

Alison Schrag’s Journalist Portfolio

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Client Challenge

Client Challenge

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Beginner Hikes That Double as Effective Workouts

Beginner Hikes That Double as Effective Workouts

Explore Top Beginner-Friendly Hikes That Keep You Active and Fit

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Beyond the Path: How Outdoor Adventures Strengthen Body and Mind

Beyond the Path: How Outdoor Adventures Strengthen Body and Mind

There's an energizing feeling to stepping onto a trail and leaving the daily routine behind. The world opens …

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Stepping Into Strength: The Hidden Benefits of Outdoor Trails

Stepping Into Strength: The Hidden Benefits of Outdoor Trails

Stepping Into Strength: The Hidden Benefits of Outdoor Trails There is something quietly powerful about lacin…

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Step by Step_ The Ultimate Guide to Training for a Multi-Day Hiking Trip

Step by Step_ The Ultimate Guide to Training for a Multi-Day Hiking Trip

Preparing for a multi-day hiking trip takes more than packing a backpack and picking a trail. Training your b…

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Alison Schrag: Iconic European City Getaways Guide

Alison Schrag: Iconic European City Getaways Guide

Alison Schrag presents a smart, inspiring guide to planning an unforgettable European getaway through iconic …

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Articles

Beyond the Path: How Outdoor Adventures Strengthen Body and Mind

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By Alison Schrag
| blogspot.com
There's an energizing feeling to stepping onto a trail and leaving the daily routine behind. The world opens up with every turn—sunlight filtering through leaves, the crunch of dirt underfoot, and the smell of fresh air in your lungs. Hiking is not just a hobby or a way to enjoy nature; it is a full-body workout and a mental reset wrapped into one. With each hike, you build physical strength, increase endurance, and develop resilience that reaches far beyond the forest floor.
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Stepping Into Strength: The Hidden Benefits of Outdoor Trails

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By Alison Schrag
| Medium
There is something quietly powerful about lacing up a pair of hiking boots, filling your water bottle, and stepping onto a trail. The world outside is alive with movement and opportunity, and every step you take can shape your body and mind in ways that few other activities can. Hiking is more than just a weekend escape or a scenic adventure; it is a practice that strengthens muscles, builds stamina, and sharpens mental resilience. Here is how these experiences translate into lasting benefits.
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From the Couch to Confident Miles: A Simple Path to Your First 5K

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By Alison Schrag
| alison-schrag.com
Starting a running routine can feel intimidating, especially when you compare yourself to experienced runners who make it look effortless. The reality is that every runner begins the same way—with one uncertain step. Training for a 5K, which is just 3.1 miles, is a realistic and rewarding goal that focuses on health rather than competition. Running strengthens your heart, supports strong bones and muscles, balances blood sugar, and improves mood through natural endorphins.
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