Amber Nelson on Muck Rack

Amber Nelson

As seen in: Fit&Well, Yahoo Life, Flipboard, Runner's World, Inkl, Outdoors, RunnerClick, Marathon Handbook
Freelance Health & Fitness Writer| I help brands/organizations create compelling content and copy to promote and inform
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Articles

This protein-packed bagel sandwich is my go-to breakfast when I have a workout planned

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By Amber Nelson
| Inkl
Bagel on a plate with packets of ingredients in background. Sometimes all I want for breakfast is buttered toast, but that doesn’t always cut it. When my workout intensity or volume is high, I know that getting plenty of protein is important, especially after a big workout. I always aim to get in at least 25-30g of protein post-workout, but the more, the better.
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This protein-packed bagel sandwich is my go-to breakfast when I have a workout planned

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By Amber Nelson
| Yahoo Life
When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes all I want for breakfast is buttered toast, but that doesn’t always cut it. When my workout intensity or volume is high, I know that getting plenty of protein is important, especially after a big workout. I always aim to get in at least 25-30g of protein post-workout, but the more, the better.
Open in Who Shared View Duplicates (2) Issue with article?

This protein shake tastes like a tropical cocktail and has 20g of protein

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By Amber Nelson
| Inkl
Mason jar of white liquid garnished with lime wedge. It is on a countertop next to a plant pot, whole lime, and packet of unidentified food. During the warmer months, I crave fresh and fruity drinks, but I don’t really love the calories and sugar that come along with them. Thankfully, last summer I was introduced to a great alternative. I stopped at a local soda shop and tried what they called a protein refresher. It was delicious, but also expensive.
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