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Amy Brownstein on Muck Rack

Amy Brownstein

United States
As seen in: MSN, MSN Canada, Yahoo Life, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo, Eat This, Not That!, Verywell Health and

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Articles

The Best Time to Eat Mango for Blood Sugar and Energy, According to Dietitians

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By Amy Brownstein
| Verywell Health Verified
There is no best time to eat mango for blood sugar and energy. Including mango in your daily routine may support blood sugar and insulin levels. Add mango to salsas, smoothies, salads, or yogurt bowls, or snack on it plain. Mangoes are a widely consumed tropical fruit. While there’s no best time to eat mangoes, regularly incorporating them into your diet may support blood sugar and energy levels.
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This Microbiome Could Be the Key to Optimal Health (Hint: It’s Not In Your Gut)

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By Amy Brownstein
| Aol Verified
Credit: Design elements: Getty Images. EatingWell design. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points The oral microbiome hosts hundreds of bacterial species that can trigger an inflammatory response in the body. Ignoring this microbiome can increase risk of gum disease, heart disease and diabetes. Routine brushing, flossing and dentist visits can keep this microbiome and your body healthy.
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Pairing These Snacks Can Boost Their Energy Benefits, According to Nutrition Experts

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By Amy Brownstein
| Flipboard
Archaeology 7 hours ago Ancient discovery in Poland leaves archaeologists amazed pennlive.com - Chris Pugh • 7h GDANSK, Poland — What began as a routine outing with a metal detector turned into a remarkable archaeological discovery after a hobbyist uncovered an … Lifestyle 7 hours ago For Soft And Voluminous Hair, Try Reverse Hair Washing British Vogue - By Concetta Ciarlo • 7h Lather, rinse, and repeat has long been the routine we’ve all come to know when washing our hair.
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