Amy Eisinger on Muck Rack

Amy Eisinger

New York
As seen in: Condé Nast, MSN, Yahoo Entertainment, Yahoo Life, HuffPost, Yahoo News Malaysia, Aol, New York Daily News, New York Post, Stuff.co.nz, The Keyword and
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Articles

See what 3 builders are making with Gemma 4

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By Amy Eisinger
| The Keyword
Your browser does not support the audio element. Listen to article [[duration]] minutes We recently released Gemma 4, our most capable open models to date. Since then, they have been downloaded more than 150 million times, and we’ve been expanding the family’s capabilities. We introduced Multi-Token Prediction (MTP) to accelerate inference, and recently released the 12B Unified model and Quantization-Aware-Training (QAT) checkpoints.
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不用深蹲也能瘦大腿！「靠牆蹲」適合初學者、也不易傷膝蓋 | Vogue Taiwan

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By Christa Sgobba , Jasmine Lee, Amy Eisinger
| Vogue Taiwan
不用深蹲也能瘦大腿的「靠牆蹲」你試過嗎 當你想訓練腿部，深蹲、弓箭步或硬舉通常會第一時間浮現在腦海中。但其實，「靠牆蹲(wall sit)」也是非常值得加入訓練清單的一個動作。 什麼是靠牆蹲？ 顧名思義，就是想像自己背貼著牆坐在一張椅子上，接著把椅子移開。此時，你的腿部肌肉必須持續出力，才能讓身體穩定維持在「坐著」的姿勢，這就是靠牆蹲。 這個動作非常適合初學者、正在傷後恢復的人，或想進一步挑戰自己的運動者。它最大的優點之一，在於可以依照不同體能程度自由調整強度。 如果你對這個動作感興趣，在實際嘗試之前，不妨先了解它的原理與訓練重點，幫助你更有效地融入日常運動。 靠牆蹲是耐力與穩定度的訓練 靠牆蹲是一種下半身強化訓練，透過「等長收縮」來鍛鍊肌肉，也就是在維持同一姿勢不動的情況下，讓肌肉持續發力。 簡單來說，肌肉運動分為三種形式：向心收縮、離心收縮與等長收縮。以深蹲為例，當你往下蹲時，肌肉被拉長，屬於離心收縮；站起來時，肌肉縮短，屬於向心收縮；而當你停在最低點、保持不動時，就是等長收縮。像平板撐、臀橋停留也都是常見的等長訓練。...
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Gemini Enterprise Agent Platform lets you build, govern, and optimize your agents.

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By Amy Eisinger
| The Keyword
Gemini Enterprise Agent Platform is our new developer platform that has everything your technical teams need to build, scale, govern and optimize agents. Think of it as a one-stop-shop for all of your autonomous agents, built on top of our leading infrastructure and integrated with our data and security capabilities.
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