Andrea Chronis-Tuscano

Introduction Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by developmentally inappropriate inattention, hyperactivity, and/or impulsivity affecting 11% of US children (American Psychiatric Association, 2013; Danielson et al., 2024).

1 INTRODUCTION Behavioural inhibition (BI) is a biologically based temperamental disposition to withdraw and/or demonstrate negative affect when faced with unfamiliar situations or people (Fox et al., 2005; Garcia-Coll et al., 1984) and is a robust predictor of later social anxiety (SA; Clauss & Blackford, 2012). Children's ability to self-regulate, particularly in socially stressful or fear-eliciting situations, may differentiate risk pathways for inhibited children (Buss & Qu, 2018).

1 of 10 Moms with ADHD: Your Wellbeing Is a Priority 2 of 10 1. Think “Rocks, Pebbles, and Sand” 3 of 10 2. Track Your Mood to Reveal Connections 4 of 10 3. Set Your Daily Anchor Points 5 of 10 4. Schedule Time for Things You Enjoy 6 of 10 5. Use Time-Management Tools to Your Advantage 7 of 10 6. Learn to Relax and Regulate 8 of 10 7. Change Unhelpful Thinking Patterns 9 of 10 8. Give Yourself Grace 10 of 10 Take Care of Yourself: Next Steps for ADHD Moms