Andrew Tracey on Muck Rack

Andrew Tracey

As seen in: MSN, MSN Canada, Yahoo Life, Arthritis & Rheumatology, Color Research & Application, MSN India, MSN UK, Wiley Online Library, Flipboard, Esquire (UK) and
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Articles

England World Cup hero Jude Bellingham’s legs go viral – here’s the science behind his vascularity

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By Andrew Tracey
| Men's Health (Australia) Verified
THE INTERNET IS currently losing its mind over Jude Bellingham’s legs. A picture of the England and Real Madrid star training has gone viral, with fans fixated on the frankly ridiculous network of veins running across his quads. But while the internet is busy discussing genetics, body fat percentages and whether Bellingham has ever skipped leg day, there may be another explanation for the particularly eye-popping levels of vascularity on display.
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What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger

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By Andrew Tracey
| Men's Health (Australia) Verified
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most imposing athletes. Social media is currently going nuts over this ‘massive viking raider’ bullying international defenders at the world cup. But what does his training actually look like – and, more importantly, what can the rest of us learn from it?
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空腹時の筋トレはNG？ 絶食状態のパワーに関する新研究が示した意外な結果

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By Andrew Tracey
| Esquire Japan Verified
Jump to: 絶食トレーニングにより、筋力やパワーは低下するか？ 絶食トレーニングは脂肪燃焼に有効なのか？ まとめ 絶食トレーニング（ファステッドトレーニング）は長年、「脂肪燃焼を加速させる方法」として支持される一方で、「筋肉を失いやすくする危険な方法」として批判も受けてきた。 インターネット上には賛否両論の情報があふれているが、実際のところ真実はその中間にあるのかもしれない。今回発表された新たな研究は、空腹時トレーニングに対する極端な見方を見直すきっかけになりそうだ。 研究では、トレーニング経験の豊富なアスリートを対象に、ラマダン（イスラム教の断食月。日の出から日の入りまで飲食を行わない）期間中の筋力とパワーの変化を調査した。その結果、断食状態であっても最大筋力やパワーは大きく低下しないことが確認された。 Read Next 被験者はまずラマダン最終週に、約13時間にわたって食事も水分も摂取していない状態で測定を実施。その後、ラマダン終了後に通常の食生活へ戻った状態で再測定を行い、両者の結果が比較された。 絶食トレーニングにより、筋力やパワーは低下するか？...
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