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Angelica Bottaro on Muck Rack

Angelica Bottaro

Verified
Toronto
As seen in: CTV News Shopping Trends, Medium, MSN, MSN Canada, Yahoo Life, Yahoo News, Aol, CTV News, Flipboard, Yahoo, Toronto Sun and
Natural and trained writer, taking the mundane and making it magical
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Articles

7 Iron-Rich Foods That Can Help Boost Your Levels Naturally

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By Angelica Bottaro Verified, Elizabeth Barnes
| Verywell Health Verified
Among other foods, plant sources like spinach can provide good amounts of iron. Ekaterina Goncharova / Getty Images Chicken liver is a rich source of iron, with a 3-ounce serving providing 10.8 mg. Adding vitamin C-rich foods to meals can help your body absorb more non-heme iron. Eating plant-based iron sources with meat can improve your body’s ability to store non-heme iron.
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8 Book Releases You Need to Know About This September Original

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By Angelica Bottaro Verified
| CTV News Shopping Trends Verified
There are literally millions of books to choose from when you want to get lost in a beautiful story, but if you’re an avid reader, you might feel as though you’ve already burned through everything available. So, what’s left? New releases that can transport you to a different world, even if only for a little while.
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Polyphenols vs. Probiotics: Which Is Better for Gut Health?

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By Angelica Bottaro Verified, Qin Rao
| Verywell Health Verified
Polyphenols and probiotics, both available as supplements, may support gut health together. Ekaterina Goncharova / Getty Images Polyphenols act as prebiotics by encouraging the growth of good gut bacteria and inhibiting harmful bacteria. Probiotics restore balance in the gut by reintroducing beneficial bacteria, improving gut health, and reducing disease risk. Polyphenols and probiotics work together to enhance gut health by supporting each other’s functions.
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