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Elizabeth Barnes on Muck Rack

Elizabeth Barnes

As seen in: Health, Inverse, Verywell Health, Rapid City Journal, American Journal of Physiology, Freethink, New Hampshire Bulletin
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Articles

5 Health Benefits of Eating Almonds Every Day

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By Maggie O'Neill Verified, Elizabeth Barnes
| Verywell Health Verified
Eating an ounce of walnuts daily can improve diet quality and provide nutrients often missing in American diets. Walnuts are rich in omega-3s, protein, and fiber, which support heart health and overall nutrition. Adding walnuts to your breakfast may improve memory and cognitive performance throughout the day. Eating walnuts daily can boost heart and brain health, improve sleep, and lower certain disease risks.
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6 Fiber-Rich Foods You Can Eat Instead of Prunes

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By Heather Jones, Elizabeth Barnes
| Verywell Health Verified
You can get fiber from a variety of foods, including nuts, seeds, vegetables, and fruits. Milan Krasula / Getty Images Prunes aren’t your only option for boosting fiber. Berries, artichokes, chia seeds, beans, lentils, and whole grains can provide as much or even more fiber per serving. Get fiber from a variety of foods. Mix fruits and vegetables with whole grains, legumes, nuts, and seeds. Increase fiber gradually and drink plenty of water.
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11 Supplements That Help Lower Blood Sugar, According to a Pharm D

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By Megan Nunn, Elizabeth Barnes
| Verywell Health Verified
Supplements, such as cinnamon, berberine, and vitamin D, may help control blood sugar. Kayoko Hayashi / Getty Images Cinnamon may lower fasting blood sugar and insulin resistance in people with type 2 diabetes and prediabetes. Magnesium can lower blood sugar in people with type 2 diabetes and improve insulin sensitivity. Vitamin D may help reduce blood sugar in those with prediabetes.
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