Angie Glaser

Did you wake up this morning with another migraine attack? Do you struggle to keep up with exercise thanks to repeated attacks? If you answered yes to either of these questions, you will be happy to know that you are far from alone. Maintaining a healthy lifestyle is tricky for most people and doubly so for those of us whose time and energy are zapped by migraine attacks. Even if you're in pain, it's possible to keep moving if you stick to gentle fitness.