Paula Dumas

“Please don't tell me to drink more water !” I get it. If you're like me, you know you should drink lots of water, but it just gets boring. Preventing a dehydration headache is key for your health, especially if you live with a headache disorder like migraine. Staying effectively well hydrated may be the easiest, cheapest way to avoid triggering a migraine attack. Even if you don't have a headache disorder, you could be at risk of experiencing a dehydration headache if you don't get enough fluids.