Anisha Mansuri

This practical guide is designed to help you meet your nutritional needs when you don’t have the energy to cook. We’ve rounded up quick and easy meal ideas, no-prep recipes, and energy-boosting snack ideas. We all have those days, or entire seasons, where cooking, or even just deciding what to eat, can feel impossible. When you’re managing a chronic health condition, juggling a busy schedule, or just having a low-energy day, preparing a nourishing meal doesn’t always feel realistic.

From training to race day, this Boston Marathon runner shares his lessons in mental resilience and staying motivated. Rishi Saxena is a five-time marathon runner and a Data Analyst at RVO Health, Healthline’s parent company. He sat down with us to reflect on his journey to Boston and to share what it takes to go the distance. From staying motivated through months of grueling training to getting injured four weeks before race day, here are the lessons Rishi learned along the way.

Barre is a low impact exercise inspired by ballet, Pilates, and yoga. While it traditionally uses a ‘barre’ or handrail for support, you can also use alternative supports such as a chair to complete this workout at home. It’s a fun way to get a full-body workout through small repetitive movements that help to build strength, balance, and flexibility. This article is Day 24 of Healthline’s 30 Days of Movement Challenge.