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Anjum Anand on Muck Rack

Anjum Anand

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Articles

Everything dal with broccoli tarka

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By Brin Pirathapan, Jo Pratt, Anjum Anand
| BBC Verified
To make the dal, wash the red lentils and soak in cold water for 20 minutes. Preheat the oven to 220C/200C Fan/Gas 7. Drain the lentils then add them to a large saucepan on a medium-high heat with 475ml/18fl oz water. Add the turmeric, salt and garlic cloves and bring to a simmer. As it cooks, you’ll start to see a layer of foam forming, skim that off as it appears. To make the tarka, add the garlic cloves, cumin seeds and black peppercorns to a pestle and mortar.
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Post-exercise fuel

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By Rukmini Iyer, Justine Pattison, Rupy Aujla, Anjum Anand
| BBC Verified
Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt.
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Tandoori roast salmon tacos

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By Anjum Anand
| SBS Verified
serves 4 prep 30 minutes cook 15 minutes difficulty Easy Ingredients Marinade 2 garlic cloves, grated 20 g root ginger, peeled weight, grated 3 tbsp lemon juice 1½ tsp ground cumin 2 tbsp gram (chickpea) flour 1¼ tsp chilli powder ¾ tsp carom (ajwain) seeds 2 tsp dried fenugreek leaves, crushed in your fingers 1 tbsp vegetable oil, plus more for the tray Salt and freshly ground black pepper Fish tacos 175 g Greek yoghurt 4 thick salmon fillets, skinless 8 small corn or 4 large flour tortillas...
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