Justine Pattison on Muck Rack

Justine Pattison

England
As seen in: Bottom Line, BBC, Daily Mail, The Independent (UK), The Telegraph, Good Food, Sydney Morning Herald, The Age, SBS, BBC Good Food and
Best-selling cookery writer, food consultant & author. An expert at creating clever ideas to help make life just that bit easier💡⌛🍰🍒
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Articles

Low-calorie comfort food

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By Justine Pattison, Sunil Vijayakar Verified, Deborah Reddihough
| BBC Verified
Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish. Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates), 3g fibre and 1.4g salt.
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6 ingredient one-pot dinners

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By Rachel Phipps, Sunil Vijayakar Verified, Justine Pattison
| BBC Verified
by Madeleine Dampier The perfect dinner when you need something quick. I promise you it’s one you’ll be making on repeat because it is just that easy. It is the reason that you will always find some frozen dumplings stashed in my freezer! Each serving provides 634 kcal, 6.9g protein, 37.3g carbohydrate (of which 5.9g sugars), 50g fat (of which 37.5g saturates), 2.9g fibre and 1.83g salt.
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One-pot no-chop spicy tomato and chickpea orzo

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By Craig Morrison, Marina Georgallides, Justine Pattison
| BBC Verified
Add the chickpeas and orzo to the pan and stir to coat in the tomatoes. Pour over the stock or water. Bring to a gentle boil then reduce to a simmer, stirring regularly for 10–12 minutes, or until the orzo is cooked and has absorbed most of the liquid. Add a splash more water if it starts to stick before the orzo is done. Season with salt and pepper.
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