Once the kids have left home to begin lives of their own, many mature homeowners downsize to a smaller home and some move to a seniors-only community. But thanks to smart planning and a wider array of services available to mature adults, more and more retirees are deciding to stay in their homes lifelong—or as long as they possibly can. Living the best life in your own home in retirement requires some changes.
As someone who has been in the food world for 25 years ― cooking in restaurants, teaching culinary school, talking food on radio and TV, writing ― I know a lot about what Americans eat. By extension, I thought I knew how to eat, too. But, like many women, I’ve spent most of my life in a battle with food. Now, as I approach my 50th birthday, I’ve finally figured out the food puzzle, especially how it relates to aging―the key questions of what to eat and why.
Natural oils applied topically used to have a bad reputation -– they tended to be associated with greasiness, clogged pores and unsightly spots. Fast forward and natural oils have flooded the beauty scene, and for good reason. Botanical oils have the ability to hydrate, moisturize, rejuvenate and purify while leaving your skin glowing and supple. If you’re patient enough, some of them even have the ability to repair damaged skin, soothe irritated skin and fade scars.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".