Bảo Bảo

Lemon water, coconut water and green tea are popular summer drinks that provide antioxidants and electrolytes, helping reduce inflammation and support kidney health. Experts say no beverage can replace water or treat kidney disease. Healthy kidney function depends on adequate hydration, blood pressure and blood sugar control, reduced salt intake, and maintaining a healthy weight, according to the Times of India. A person holding a glass of water.

The kidneys continuously filter waste, remove excess fluids, regulate blood pressure and help maintain bone health. Certain eating and lifestyle habits can gradually place extra strain on these organs, The Times of India quoted Dr. Harsha Mandadi Varadaraju, a nephrologist at Amrita Hospital, as saying. Eating too much salt Adults should consume less than 5 grams of salt per day, according to the World Health Organization.