“Lots of you out there lift heavy and are not stretching,” says Brown. “This is great to keep your shoulders open and mobile.”Start the sequence in a pushup position, and take your right arm out to the side. Then take the opposite leg, lift it up, and place it on the floor behind you. You're already feeling the burn. Place the hand at the front of you on the floor and lift your body up a little.
The holiday season can definitely be a stressful time—and nothing’s more stressful than having to go shopping. On the one hand, you want to get your friend, relative, or significant other something they’ll love and cherish. On the other, you don’t want to give away the house. Nothing slays your wallet quite like this time of year, so it’s important to us to save wherever we can while getting something that’s meaningful and useful.
The Best Gifts to Inspire Your Young Inventor Dec 06 2017, 1:55 PM Share Some kids are content with their action figures. And then some need a little more engagement and demand to use more brainpower. For those overachiever future STEM workers, we’ve curated a gift guide that will get their hands, brains, and hearts into the playtime game. The 3DoodlerMake 3D creations all with one pen.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".