For your first minute (let’s call it Minute A), you’re going to focus on your legs. Hit 10 squats holding the weights in your hands in a neutral grip. Then it’s immediately onto 10 jump squats (weights down, please). Finish your minute with 10 pulses—like little squats, closer to the ground. “If you finish that within the minute, you get time to recover,” says Cagely. If not, well, too bad.
“We’re going to incorporate your entire body on this one in as little time as possible,” says Potter. “We know you guys are busy.”Santucci starts the circuit by doing a ground-to-overhead movement with one of the plates. “Notice his butt is staying below his shoulders, so he’s keeping his core really tight and activated,” says Potter. Meanwhile, partner two (Potter) will be on the floor, holding the plate overhead in a lunge.
Lucky for us, Men’s Health Fitness Editor Eb Samuel was feeling a little sore today, so we had Eb take the TheraGun on a test drive with founder and chiropractor Dr. Jason Wersland. In the video above, Wersland helps Eb stretch out, giving his leg a little bit of motion—and then breaks up blood flow with the TheraGun. “If he’s laying on his stomach and his leg is extended, the hamstring’s taut,” says Wersland. “I’ll just move his leg around.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".