Boróka Bó
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Articles by Boróka Bó
Panduan pengurusan masa bagi ibu bapa baru
Penyelarasan jadual, pastikan ada masa untuk diri sendiri penting agar kesejahteraan terjaga Kajian penulis menunjukkan bahawa kesejahteraan kurang bergantung pada jumlah masa lapang yang dimiliki seseorang, sebaliknya pada sejauh mana rentak kehidupan seseorang itu selari dengan orang yang berkongsi hidup dengannya. - Foto ADOBE STOCK Ikuti topik ini: Aug 13, 2026 | 5:30 AM Ibu bapa sering diingatkan supaya menghargai setiap detik kerana “masa berlalu dengan sekelip mata”.
Having a baby throws time management into chaos – here are five important lessons for new parents
Parents are told to treasure every moment: “It goes by in the blink of an eye!” Yet for many, the early months of parenthood do not feel fast so much as relentless: a blur of feedings, worries and appointments in which time seems to belong to everyone but the parents themselves. How do we find balance when every minute is already spoken for? This is the question at the heart of my research.
Having a baby throws time management into chaos – here are five important lessons for new parents Original
Parents are told to treasure every moment: “It goes by in the blink of an eye!” Yet for many, the early months of parenthood do not feel fast so much as relentless: a blur of feedings, worries and appointments in which time seems to belong to everyone but the parents themselves. How do we find balance when every minute is already spoken for? This is the question at the heart of my research.
How to get control of your time
You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: you averaged 11 hours of daily screen time last week. You swipe the notification away and open TikTok, where a woman in a matching athleisure set and glossy, slicked-back ponytail urges you to “get ready with me for my 5-9 before my 9-5”. You think about getting out of bed for a workout or meditation before you start answering those emails.
How to take control of your time
Analysis: Many of us feel that we don't have control over our time, but that time is controlling us By Boróka Bó, UCD and Kamila Kolpashnikova, Western University You wake up at 7am and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: you averaged 11 hours of daily screen time last week.
Expert insight: How to get control of your time
You wake up at 7:00 a.m. and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: You averaged 11 hours of daily screen time last week. You swipe the notification away and open TikTok, where a woman in a matching athleisure set and glossy, slicked-back ponytail urges you to “get ready with me for my 5-9 before my 9-5.” You think about getting out of bed for a workout or meditation before you start answering those emails.
Understanding time control: Why we feel time slipping away
You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: you averaged 11 hours of daily screen time last week. You swipe the notification away and open TikTok, where a woman in a matching athleisure set and glossy, slicked-back ponytail urges you to "get ready with me for my 5-9 before my 9-5." You think about getting out of bed for a workout or meditation before you start answering those emails.
How to get control of your time Original
You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, you see a worrying reminder: you averaged 11 hours of daily screen time last week. You swipe the notification away and open TikTok, where a woman in a matching athleisure set and glossy, slicked-back ponytail urges you to “get ready with me for my 5-9 before my 9-5”. You think about getting out of bed for a workout or meditation before you start answering those emails.
THE CONVERSATION: How to spend time wisely – what young people can learn from retirees
For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might fall down the priority list behind paying rent. Despite this, more and more young people are starting to think about retirement at earlier ages, with many focusing on their future quality of life and financial independence after they leave work.
5 important lessons young people can learn from retirees
Analysis: it's never too late (or too early) to start making the most of your time and living a better life. By Boróka Bó, University of Essex For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might fall down the priority list behind paying rent.
How to spend time wisely: What young people can learn from retirees
For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might fall down the priority list behind paying rent. I interviewed over 200 people and surveyed hundreds more to understand how they balance time and money. I focused on people going through major life transitions: recent retirees and new parents, and people preparing for those moments.
How to spend time wisely: What young people can learn from retirees
For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might fall down the priority list behind paying rent. Despite this, more and more young people are starting to think about retirement in earlier ages, with many focusing on their future quality of life and financial independence after they leave work.
How to spend time wisely - what young people can learn from retirees Original
For many young people, retirement is a blip on the radar, if not a total unknown. This is particularly true during our cost of living crisis, when investing and contributing more to your pension might fall down the priority list behind paying rent. You can listen to more articles from The Conversation, narrated by Noa, here.
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