DEAR MAYO CLINIC: About a month ago, I began experiencing pain in my elbow. I experience this almost constantly, but it is worst whenever I try to lift anything, no matter how heavy. The pain moves from my elbow down my inner forearm, and if I twist or turn my wrist or arm, it worsens. I am an avid weekend golfer, but I haven’t played now for a few weeks. I’m wondering what I may have done and how I can get back to golf.