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Articles by Bruno Nasciment
Fava Beans, Not Milk, Do Muscles Good, Study Finds
Fava bean peptides perform better than traditional animal-derived proteins, specifically milk protein, in muscle conditioning, according to a new study recently published in the scientific publication The Journal of Nutrition. For the clinical trial, Irish biotechnology company Nuritas and Maastricht University aimed to explore the effectiveness of the company’s plant-based bioactive peptide solution, PeptiStrong.
Fava Beans, Not Milk, Do Muscles Good, Study Finds
Fava bean peptides perform better than traditional animal-derived proteins, specifically milk protein, in muscle conditioning, according to a new study recently published in the scientific publication The Journal of Nutrition. For the clinical trial, Irish biotechnology company Nuritas and Maastricht University aimed to explore the effectiveness of the company’s plant-based bioactive peptide solution, PeptiStrong.
Want a Good Workout Recovery Food? Try Almonds, New Study Says
Eating almonds daily could be a beneficial exercise recovery food, according to a new study published in medical journal Frontiers in Nutrition. The randomized controlled trial showed that female and male participants who ate 57 grams of almonds daily for one month had more of the beneficial fat called 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise than control participants.
Want a Good Workout Recovery Food? Try Almonds, New Study Says
Eating almonds daily could be a beneficial exercise recovery food, according to a new study published in medical journal Frontiers in Nutrition. The randomized controlled trial showed that female and male participants who ate 57 grams of almonds daily for one month had more of the beneficial fat called 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise than control participants.
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