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Articles by Bryan Deibel
Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins
We filmed with Cooper Lutkenhaus right after he set a new PB in the 1500m and right before he left for Europe to race two 800m races at the Stockholm and Oslo Diamond League meets. Lutkenhaus would ultimately win both races. See the workout he did to get ready to run fast and compete with the best in the world in Europe. This Workout Wednesday is presented by COROS. The Workout: 4x(1x300m, 1x200m) 2x200m (In Spikes) #workoutwednesday
European Record Holder Andreas Almgren Runs INTENSE 10x600m Workout | Workout Wednesday
We filmed in Sweden with the European 5K record holder Andreas Almgren ahead of the Stockholm Diamond League meet. Take a look at Almgren's workout and the built-in data from COROS.
FloTrack Looks To Change How Track Is Broadcast: An Interview With FloSports CEO Mark Floreani
The Athlete's Lounge crew sat down with FloSports Co-founder and CEO Mark Floreani before the 2026 Doha Diamond League to get his thoughts on FloSprots 20 year annaversity, how Flo continues to push the needle on how track is shown, and where he thinks the state of the sport is headed.
The Best Interviews With The Top Athletes at The 2026 Doha Diamond League
Check out interviews with some of the sport's top athletes after their performances at the 2026 Doha Diamond League. Interviews: 00:00 - Sinesipho Dambile (Men's 200m) 00:58 - Emmanouil Karalis (Men's Pole Vault) 2:48 - Thea Lafond (Women's Triple Jump) 4:15 - Kemba Nelson (Women's 100m) 5:28 - Emma Zapletalová (Women's 400m Hurdles) 6:58 - Cordell Tinch (Men's 110m Hurdles) 8:20 - Addison Wiley (Women's 800m)
University of Alabama Distance Squad Runs INTENSE Threshold Session | Workout Wednesday
We caught up with the University of Alabama distance squad for an early-season base-building workout. Brenda Tuwei and Caren Kiplagat have both qualified for the NCAA DI Track and Field Championships in Eugene, Oregon, this weekend. The pair are already multiple-time All-Americans and will be searching for wins this weekend.
Gout Gout, Sam Kendricks, Cooper Lutkenhaus, Alison dos Santos, and Karsten Warholm Ahead of Oslo DL
We talked to Cooper Lutkenhaus after winning his first Diamond League race, and will now compete in his second. Gout Gout talks about his idols and his 200m race in Oslo. Alison Dos Santos and Karsten Warholm talk a friendly rivalry ahead of another 400mH race, and their World Cup Teams.
EXCLUSIVE Interviews With The BIGGEST Stars Before 2026 Rome Diamond League
We talked with Noah Lyles, Melissa Jefferson-Wooden, Keely Hodgkinson, and Ryan Crouser before the 2026 Rome Diamond League. Hear what the biggest stars had to say before this next stop on the Diamond League circuit. Diamond League and #RomeDL Coverage Presented by On and Fleet Feet Interviews By Time Code: 00:00 - Noah Lyles 2:40 - Melissa Jefferson-Wooden 6:58 - Ryan Crouser 14:54 - Keely Hodgkinson
Collegiate Record Holder Shawnti Jackson Runs Championship Season Prep Workout
The FloTrack team caught up with Brooks NIL athlete Shawnti Jackson for a pre-NCAA Regionals tune-up. See what the collegiate 300m Record Holder and the LSU Tigers are up to in this week’s Workout Wednesday.
Max Thomas & The OAC Sprint Group CRUSH Tough Acceleration Workout | Workout Wednesday
Max Thomas and the crew of the newly announced On Athletics Club (OAC) Sprint Group take DeVontae Ford through a TOUGH acceleration workout ahead of their 2026 outdoor season opener. Get to know each of the personalities in the group, including Coach John "JB" Bolton, Samirah Moody, Johnny Brackins, and Max Thomas, in this workout video.
Collegiate Record Holders Ja'Kobe Tharp & Kanyinsola Ajayi | Workout Wednesday
DeVontae Ford and the FloTrack team went to Auburn to see what it takes to have a team with not one but two collegiate record holders in Ja'Kobe Tharp and Kanyinsola Ajayi. Check out what a day in the life is like at practice with two of the best to ever run in the NCAA.
NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout
The FloTrack team and DeVontae Ford caught up with Samuel Ogazi and the Alabama Crimson Tide 400m crew to see what it takes to run 44. in the 400m.
Bella Whittaker Watches INTENSE College Women's 4x800m Battle At 2026 Penn Relays | Mic'd Up
We mic'd up On pro athlete Bella Whittaker while she watched her sister Juliette run the 4x800m relay at the 2026 Penn Relys. Bella is an alumna of Penn and has run at multiple Penn Relays throughout her career.
Kick Of The Week: George Beamish Has CRAZY Kick To Win 2025 Penn Relays Mile
On's George Beamish went from second to last with one lap to go in the men's mile to the front at the finish. Beamish won the mile running 3:56.85. Kick of The Week Presented by Diadora
The Nation's BEST 4x100m Team Runs CRAZY Tough Sprint Workout
We caught up with the guys from Servite High School (CA) ahead of the outdoor track season. The sprint squad tackled an all-out, very challenging broken 300m repetition workout as one of its toughest workouts of the season so far. The team has already clocked two of the fastest 4x100m relay times in the nation this year at the Mustang Round Up (40.05) and again at the Texas A&M Blue Bonnett Invitational (40.44). The 40.05 ranks high school U.S. No. 1 this season.
USC Men's Sprinters Preparing to Defend The NCAA Title
The FloTrack team traveled to California to film at the 2025 NCAA DI Indoor and Outdoor men's track and field championships at the University of Southern California. FloTrack's DeVontae Ford got a taste of what it's like to be a Trojan. The Workout 1x250m 1x150m 2x120m The Workout 1x250m 1x150m 2x120mThe Workout 1x250m 1x150m 2x120m
National HS Record Holders Tate Taylor and Jake Odey-Jordan Run HARD Special Endurance Workout
The FloTrack team traveled to San Antonio, Texas, to film with two of the best high school sprint athletes of all time, Tate Taylor and Jake-Odey Jordan. FloTrack's own DeVontae Ford hoped in to see if he could keep up with future Texas Tech Red Raider. #WorkoutWednesday The Workout: 2x30m Block Starts 2x150m 1xBroken 250m (150m, 100m) 1xAll Out 200m
The Best College Program You've Never Heard Of, South Plains College | Workout Wednesday
We filmed with the 2025 National JUCO Champions, South Plains College, to get a feel for what it's like with the program and what makes JUCO, and specifically South Plains, a great route for some athletes. Get an inside look at this unique workout.
Ben Ruthe Talks About Sam Ruthe's Progression To U18 World Record Holder
We talked with Sam Ruthe's father, Ben, during a recent Workout Wednesday trip, where we filmed with the 16-year-old sensation.
Exclusive Workout, 16-Year-Old Sam Ruthe Preps To Chase Another U18 World Record | Workout Wednesday
The FloTrack team caught up with Sam Ruthe in North Carolina just five days after the 16-year-old shattered the U18 Mile World Record.
Olympian Freddie Crittenden on Grand Slam Track, Repechage & More in Hurdle Workout
Olympian Freddie Crittenden on Grand Slam Track, Repechage & More in Hurdle Workout
Exclusive Interview, Donavan Brazier Ahead of His 2026 Season Debut at New Balance Indoor Grand Prix
Texas Tech Takes On Early Season Sprint Workout | Workout Wednesday
FloTrack's DeVontae Ford went back to his alma mater, Texas Tech, to see if he still has what it takes to compete at the DI level. Ford runs with the team through three different workouts to provide insight into their approach and what has made the team a contender not just in the Big 12 but also on the national level.
Aiden Bryant Preps For VA Showcase With Early Season Speed
In this week's Workout Wednesday, we filmed with the nation's top returning triple and long jumper, Aiden Bryant. Bryant will be attending Princeton in the fall, but looks to make one final splash in his 2026 senior indoor and outdoor track seasons. He will compete against some of the nation's best this weekend at The VA Showcase, one of the top high school meets in the nation every year. You can watch The VA Showcase LIVE on MileSplit and FloTrack.
The Nation's Best High School Jumper Takes On Early Season Speed Work
The Nation's Best High School Jumper Takes On Early Season Speed Work
Superfeet Highlights The Latest and Greatest In Insole Technology at TRE 2025
The FloTrack team caught up with Superfeet to highlight the brand's latest and greatest in insole technology at TRE 2025.
Saucony Details NEW IncrediLUX Foam and How It's Being Used To Elevate The Brand's Everyday Trainers
The FloTrack team received an in-depth look at Saucony's new IncrediLUX foam.
2XU's Nikki Beal Talks About The Brand's NEWEST Unique Medical Grade Compression Clothing
The FloTrack team caught up with 2XU's Nikki Beal.
Bandit Running Talks Keeping On The Cutting Edge of Innovation and Creating Trends at TRE 2025
The FloTrack team caught up with the Bandit Running crew at TRE to talk about how they create trends and continue to be on the cutting edge of innovation within the running community. #TRE2025
PUMA Talks About How MagMax NITRO 2 Stands Above The Rest
PUMA Talks about how MagMax NITRO 2 Stands above the rest at TRE 2025. Conor Cashin, Senior Footwear Product Line Manager at PUMA, also gave updates on the newest in the Deviate NITRO™ and Deviate NITRO™ Elite line-up.
A Full Breakdown of How The Maurten Bicarb System Works
The FloTrack team sat down with Ian Marley, Head of East Coast Sales at Maurten, to get a full run-through of how the Bicarb System works, how to use it, and why it is important.
Garmin Shows off The Newest Product Lineup for 2026 at The Running Event
Garmin breaks down the newest watch lineup for 2026 at The Running Event.
The North Face Showcases The New Altamesa 500 V2, and More at TRE 2025
The FloTrack team spoke with Brett Rivers, Sr. Global Product Manager, Performance Footwear at The North Face, at TRE 2025. Rivers detailed the Altamesa 500 V2, which debuts in January 2026.
Talking With Bella Whittaker and On at TRE 2025
The FloTrack team's Nia Gibson sat down with World Championship gold medalist and On athlete Bella Whittaker to talk about her progression, what it's been like being a pro so far, her plans for the 2026 season, and more. #TRE2025
The COROS Team Shows off The New COROS Pace 4 at TRE 2025
The FloTrack team caught up with COROS at The Running Event 2025 (TRE) to get a first-hand look at the new and improved COROS Pace 4. #tre2025
SATISFY Talks NEW "The Rocker Trail Sneaker" and 2026 Apparel Line Up
SATISFY Talks NEW "The Rocker Trail Sneaker" and 2026 Apparel Line Up
Diadora gives a breakdown of shoe technology at TRE 2025
Diadora gives a breakdown of shoe technology at TRE 2025
Brian Burns Prepares To Chase Brooks XC Nationals Title
FloTrack filmed with Brian Burns in Bentonville, Arkansas, ahead of the inaugural Brooks XC Championships. Burns received a Golden Ticket to compete at the Brooks XC Championship on Saturday, December 13th, 2025. You can watch Brian and some of the nation's best cross country runners compete in the Brooks XC Championship LIVE on FloTrack. The Workout Presented by Brooks: 2x200m 2K Threshold - Lap Jog Recovery 4x1K -Lap Jog Recovery 2x300m - 4 min rest 600m Threshold
Brian Burns Prepares To Chase Brooks XC Nationals Title
FloTrack and MileSplit filmed with Brian Burns in Bentonville, Arkansas, ahead of the inaugural Brooks XC Championships. Burns received a Golden Ticket to compete at the Brooks XC Championship on Saturday, December 13th, 2025. You can watch Brian and some of the nation's best cross country runners compete in the Brooks XC Championship LIVE on FloTrack. The Workout Presented by Brooks: 2x200m 2K Threshold - Lap Jog Recovery 4x1K -Lap Jog Recovery 2x300m - 4 min rest 600m Threshold
Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday
Oliver Horton and Xzavier Campos from the Garden of the Gods track club run a challenging double-threshold Workout.
Oliver Horton and Xzavier Campos Run FAST Double T Workout
Oliver Horton and Xzavier Campos from the Garden of the Gods track club run a challenging double-threshold Workout. Workout 1 3 Mile Tempo Workout 2 3x1 Mile with HARD kicker hill Workout Wednesday presented by COROS
NCAA Division I Men's Cross Country Championships 2025 Press Conference
Male student-athletes present were Habtom Samuel of New Mexico, Brian Musau of Oklahoma State, and Gary Martin of Virginia.
University of Arkansas Head XC Coach Chris Bucknam Before Coaching His Final NCAA Cross Champs
FloTrack talked with University of Arkansas Head XC Coach Chris Bucknam before he prepares to coach his final NCAA XC Championship. Bucknam reflects on his 45 years as an NCAA Coach and what he's looking forward to in his final meet. #NCAAXC25 and #CollegeXC coverage presented by @Hoka
NCAA Division I Women's Cross Country Championships 2025 Press Conference 2
Student-athletes present Grace Hartman from NC State, Doris Lemngole from Alabama, and Jane Hedengren from BYU.
University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout
We filmed with the University of Missouri cross country team ahead of the 2025 Gans Creek Classic meet in late September. It was the team's first major test of the season on its home course. See what the athletes and head coach Kyler Levermore had to say about the goals and expectations for the season ahead.
Southlake Carroll Runs STRONG Early Season Tempo | Workout
Southlake Carroll Runs STRONG Early Season Tempo | Workout
Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout
Earlier this season, we filmed with current COROS MileSplit50 No. 4-ranked Caden Leonard and No. 19-ranked Southlake Carroll. Caden ran a 4-mile tempo after returning from injury, while some of his teammates ran a 6-mile tempo. Watch the workout above and see Southlake Carroll compete at the UIL Texas Class 6A State meet this Saturday, November 1st, 2025, at 10:10 am (CDT).
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