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Carley Millhone on Muck Rack

Carley Millhone

Cleveland
As seen in: Health, People Inc., MSN, MSN Canada, Yahoo Life, Aol, Flipboard, Greatist, PureWow, NewsBreak, South Florida Reporter, Tire Review and
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Articles

Pickleball, Tennis, Soccer: How Social Sports Keep You Mentally and Physically Young

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By Raynetta Samuels PT, Carley Millhone
| South Florida Reporter
At A Glance * Social activities like pickleball, tennis, and swimming can improve mental health and help people live longer. * Playing sports requires a lot of brain power, which can improve mental speed, memory, and attention. * Cardio-heavy social sports can help improve your heart health, muscle strength, mobility, and balance. Social sports can help keep you physically and mentally young by combining brain engagement, cardio, and community support.
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Pickleball, Tennis, Soccer: How Social Sports Keep You Mentally and Physically Young Original

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By Carley Millhone, Hannah Harper
| Health Verified
Social sports can help support your physical, mental, and emotional health as you age. Fly View Productions / Getty Images Social activities like pickleball, tennis, and swimming can improve mental health and help people live longer. Playing sports requires a lot of brain power, which can improve mental speed, memory, and attention. Cardio-heavy social sports can help improve your heart health, muscle strength, mobility, and balance.
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Pickleball, Tennis, Soccer: How Social Sports Keep You Mentally and Physically Young

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By Carley Millhone
| Aol Verified
Social activities like pickleball, tennis, and swimming can improve mental health and help people live longer. Playing sports requires a lot of brain power, which can improve mental speed, memory, and attention. Cardio-heavy social sports can help improve your heart health, muscle strength, mobility, and balance. Social sports can help keep you physically and mentally young by combining brain engagement, cardio, and community support.
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