Sarah Vanbuskirk on Muck Rack

Sarah Vanbuskirk

Verified
Portland
As seen in: People Inc., MSN, MSN Singapore, Yahoo Life, WebMD, Aol, Flipboard, Health, Parents, Verywell Mind, The Spruce and
writer and mother of five
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Articles

What Is Menstruation Gingivitis?

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By Sarah Bradley, Sarah Vanbuskirk , Edmund Khoo
| Health
Getty Images Hormonal changes before your period can lead to menstruation gingivitis, which causes gum sensitivity and inflammation. Maintaining daily oral hygiene by brushing, flossing, and using mouthwash can prevent gum disease. Other times of hormone changes, such as pregnancy and puberty, can cause more gum sensitivity. Menstruation gingivitis causes gum sensitivity and inflammation due to hormonal changes around your period.
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11 Foods Highest in Vitamin D Original

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By Cynthia Sass, Sarah Vanbuskirk , Suzanne Fisher
| Health
Three ounces of cooked salmon provides nearly half of the Daily Value for vitamin D. SimpleImages / Getty Images Fatty fish, different types of milk, and eggs are some of the foods considered good sources of vitamin D. How much vitamin D you need depends on factors like your age and current vitamin D levels. Most people need about 600 IU of vitamin D per day. You can get vitamin D naturally from several animal-based foods and a few plant-based foods.
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3 Dietitians Share What to Eat Before Every Type of Workout Original

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By Jillian Kubala, Sarah Vanbuskirk , Mellanie Perez 
| Health
The best pre-workout meal or snack depends on the type of exercise you're doing. Carrastock / Getty Images Your ideal pre-workout fuel depends on the type, intensity, and timing of your workout. Carbohydrates provide quick energy, while protein supports muscle repair and recovery after exercise. For most workouts, a meal a few hours before or a light snack beforehand can help boost performance. A good workout starts before you step into the gym or hit the trail.
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