Ask A Swole Woman: How Do I Care For My Growing Baby Muscles? Ok, so, here we come to the importance of well-roundedness in fitness, even when you have a priority. Growing muscle is good and fun and a lot of very satisfying effort, but you can’t do it in a vacuum. Short answer: this long-term pain is not something you should live with, but it could be a few different things.
A number of you have written to me lately about your tendons. Who is telling you all that your tendons are problematic and that you have to resign yourself to a box labeled Bad Tendons? Is it Gwyneth? I will fight her. Without getting terribly medical, and barring a medical issue I’m not qualified to evaluate anyway, here is the thing: learning to use your muscles takes work, especially if you have not used them in a while, and even more especially if you’ve never used them much before, ever.
Ask A Swole Woman: Should I Get Someone to Teach Me toÂ Lift? Iâ€™m so glad you want to get into lifting! Anecdotally, a lot of people think heavy lifting is bad for a previously injured back. I mean, yes, running up to 300 pounds and trying to pick it up would be bad. But strength training where you build up supporting muscles to keep you steady, can be very good for an injured back and help protect it from future injury. Hence, I extremely approve of your brave decision.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".